7 reasons why Yoga isn't boring
Meeting up with other singles isn't one of them!
by
Nandan Gautam
Jan 19, 2012
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29739 views
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The word
boring
and Yoga seem to go hand in hand in most conversations I?ve had. Even when people don?t say it, I can tell they
feel
it. Not just because someone told them so or because it was a compulsory subject in the 6th standard/grade. It?s a belief, an obvious truth that just runs through their blood, right down to their bones ? ?Yoga is boring, and people who tell you otherwise are just trying to convince you because it?s working (for some strange reason) for them.?
This 2000-year old science called Yoga, which originated in India, has now become (in the west and now in India too!) a mind-body experience, which starts with ?Namaste!?, a word that has simply replaced ?how you doin? amongst the ?yogis?. Not surprisingly, in India we don?t use either that much, especially not in a Yoga class. In India, we just go to the class, sit down on our mats and remain quiet (I?m talking about the teachers here). This is how the class begins.
Yoga isn?t interesting or engaging because of the many peripherals that surround it. Some people believe the same of vegetarian food ? that it needs to look and taste like meat, or have lots of oil in it, or be excessively spicy (bite back), in order to be ?tasty?. The belief is that vegetarian food is inherently tasteless and so needs special treatment to make it edible. (In truth, every vegetable has its own unique and undeniable flavor and consistency ? a tomato is almost the exact opposite of a potato).
The same is true of Yoga. So here are seven reasons why Yoga isn?t inherently boring as you may think:
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A good Yoga class should surprise you?
A good yoga class is never repetitive. It should surprise you. If you know exactly what?s coming up next, you may just be doing a sequence that any teacher can memorize. What makes Yoga interesting is the spontaneity and freshness of that particular class.
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Yoga has 84,00,000 postures (asanas) ?
Yes, according to Hatha Yoga pradeepika, a classic yogic text, there are 84 lakh postures, which means that there are practically an infinite no of variations of a given posture. Which simply means that Yoga has tremendous variety within itself. Most classes teach hardly 20-25 postures and call it Yoga. It?s just the tip of the iceberg. A good yoga class taps into the many variations and works on muscles you never knew existed in your body.
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A good Yoga class affects your muscle and body in many different ways (dynamically) ?
Unlike a gym based workout where you work on a specific muscle in a specific way repeatedly, yoga combines contractions, stretches, relaxation, isotonic and isometric exercises to create a workout that is just greater than the sum of its parts. (Isometric exercises are those in which the body is static or still while the muscle has to exert a force to remain in position. Isotonic exercises are those in whichthe muscle shortens or lengthens while exerting a force to perform a certain movement.) Every posture (dynamic or static) has its own unique feel. Yoga uses them in equal measure so that your body is truly ?conditioned?.
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Yoga works on your breath -
Yoga works not only at the muscular level, but also alters your quality of breath as well as your breath rate. It just makes a class that much more interesting. You?ll be surprised to know that your strength, flexibility and endurance are all interlinked with your breath. Deep breathing is better than shallow breathing. Abdominal breathing is better than chest breathing. It?s simple ? the more oxygen you have running through your blood the more energy your muscles will have when they perform an activity. There?s also something called clavicular breathing that greatly increases oxygen levels in your system.
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Yoga gives you a high ?
Everything runs on hormones. We know it (women know it better). These little chemical messengers can make us feel on top of the world or irritable and low for NO reason. You can beat the Monday blues with yoga. You can cure a bad hangover with yoga (wait for the next article). Yes, your bliss is actually in your own hands and you don?t need any drugs to get you there. Endorphins, adrenalin, relaxin, serotonin ? Yoga gets these tiny messengers to give your brain the right message. We (at Artistic Yoga) call it the ?yoga high?!
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Yoga makes you break out of your mind ?
If you?ve noticed your mind (if you haven?t, then notice it now), you?ll see that it?s the single biggest cause of your misery/stress/frustration. You?ll also realize that you have practically no control over it. No, it?s not that pesky kid who screams on top of his lungs everyday in your apartment complex. It?s not CNN telling you about one more economic slowdown or recession (crisis) in your country. And it?s not your controlling wife or your overly detached husband that?s the root cause of your existential problems. It?s your best friend, the mind - which repeats the same thought over and over again until you?re exhausted, which worries about the silliest things that are so irrelevant to your being. And which tells you that tomorrow will be a better day, when it actually won?t (because at that point, your mind will be telling you that tomorrow will be better). Because that?s what it does. It has a mind of its own. It drives you crazy. Yoga helps you take control of it and see things for what they really are.
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It?s fun and time flies ?
A good yoga class does this. Check it out for yourself.
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Feb 04, 2011
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3415 views
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In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
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Yoga For a Good Sex Life - Pt.7
by
Bharat Thakur
Feb 04, 2011
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3397 views
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Good sexual performance requires your body to be relaxed and your mind calm and focused.
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Yoga for The Upper Body - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3394 views
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Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
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Yoga For a Good Sex Life - Pt.6
by
Bharat Thakur
Feb 04, 2011
|
3388 views
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Yoga for making free body movement for bettering sexual pleasures
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Yoga for Curing Diseases - Pt.1
by
Bharat Thakur
Feb 09, 2011
|
3377 views
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Yoga for curing diseases, asanas for cures
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Yoga for The Upper Body - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3369 views
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Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
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Yoga For Diabetes - Pt.3
by
Bharat Thakur
Feb 03, 2011
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3368 views
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Diabates and yoga
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God and I
by
Bharat Thakur
Feb 11, 2011
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3362 views
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Yoga For Diabetes - Pt.7
by
Bharat Thakur
Feb 03, 2011
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3362 views
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This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
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Yoga for The Upper Body - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3360 views
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yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
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Yoga for The Upper Body - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3352 views
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Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
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Yoga For a Good Sex Life - Pt.10
by
Bharat Thakur
Feb 03, 2011
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3352 views
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Breathing Exercises for Good Sex
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Yoga For Diabetes - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3351 views
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So far I have given you asanas that have included forward bends and twisting positions.
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Yoga For Diabetes - Pt.4
by
Bharat Thakur
Feb 03, 2011
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3348 views
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yoga for curing diabetes
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Yoga for The Upper Body - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3332 views
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Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
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Developing Inner Strength with Yoga
by
Bharat Thakur
Feb 11, 2011
|
3328 views
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Improve mental strength through yogasanas
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Basic Yoga For Stiff People Pt.2
by
Bharat Thakur
Jan 20, 2011
|
3313 views
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Almost any movement of the body requires a movement of the spine.
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The Magnetism Of A Yogi
by
Bharat Thakur
Feb 11, 2011
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3311 views
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Yoga for Joint Pain - Pt.11
by
Bharat Thakur
Feb 08, 2011
|
3309 views
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.2
by
Bharat Thakur
Feb 08, 2011
|
3298 views
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Cures for joint pain
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Yoga for Joint Pain - Pt.1
by
Bharat Thakur
Feb 08, 2011
|
3297 views
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Reduce joint pain through yogasanas
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Yoga for fatigue - Pt.1
by
Bharat Thakur
Feb 03, 2011
|
3283 views
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Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
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Yoga for fatigue - Pt.5
by
Bharat Thakur
Feb 03, 2011
|
3279 views
|
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Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
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The Art of Balance
by
Bharat Thakur
Feb 10, 2011
|
3275 views
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Better balancing your body through Yoga
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Yoga for Curing Diseases - Pt.3
by
Bharat Thakur
Feb 09, 2011
|
3275 views
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Cures for diseases through yoga
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Yoga For a Good Sex Life - Pt.11
by
Bharat Thakur
Feb 03, 2011
|
3274 views
|
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Better Sex Through Yoga
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How To Live Your Dream.
by
Nandan Gautam
Feb 11, 2011
|
3267 views
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Achieving your dreams, yogic thoughts
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Yoga for Joint Pain - Pt.7
by
Bharat Thakur
Feb 08, 2011
|
3264 views
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Yogasanas for joint pain relief
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Yoga for The Eyes - Pt.3
by
Bharat Thakur
Aug 11, 2011
|
3263 views
|
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yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
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Yoga for fatigue - Pt.6
by
Bharat Thakur
Feb 03, 2011
|
3263 views
|
|
Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
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Yoga And The Art Of Being A Page 3 Person
by
Bharat Thakur
Feb 11, 2011
|
3258 views
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Yoga for fatigue - Pt.3
by
Bharat Thakur
Feb 03, 2011
|
3251 views
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Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
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Basic Back Exercises for Back Pain Relief - Pt.14
by
Bharat Thakur
Aug 10, 2011
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3249 views
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Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
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Basic Yoga For Stiff People Pt.14
by
Bharat Thakur
Jan 22, 2011
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3242 views
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Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
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Basic Yoga For Stiff People Pt.4
by
Bharat Thakur
Jan 21, 2011
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3241 views
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One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
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Yoga for fatigue - Pt.2
by
Bharat Thakur
Feb 03, 2011
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3240 views
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To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
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Yoga for Joint Pain - Pt.10
by
Bharat Thakur
Feb 08, 2011
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3236 views
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yogic tips for reducing joint pain
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Basic Back Exercises for Back Pain Relief - Pt.4
by
Bharat Thakur
Aug 10, 2011
|
3234 views
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Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
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Basic Back Exercises for Back Pain Relief - Pt.13
by
Bharat Thakur
Aug 10, 2011
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3229 views
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Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
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Basic Yoga For Stiff People Pt.6
by
Bharat Thakur
Jan 21, 2011
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3229 views
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Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
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Yoga for Joint Pain - Pt.8
by
Bharat Thakur
Feb 08, 2011
|
3220 views
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yogasanas for curing joint pains
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Yoga for Joint Pain - Pt.4
by
Bharat Thakur
Feb 08, 2011
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3219 views
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Treat joint pain, excercise tips
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Yoga For Anger Managment Pt.5
by
Bharat Thakur
Jan 24, 2011
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3219 views
|
|
The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
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Basic Yoga For Stiff People Pt.9
by
Bharat Thakur
Jan 22, 2011
|
3217 views
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|
In our day to day life we use our four limbs to the maximum.
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Yoga for Joint Pain - Pt.3
by
Bharat Thakur
Feb 08, 2011
|
3216 views
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Health tips for joint pain relief
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Yoga for Curing Diseases - Pt.2
by
Bharat Thakur
Feb 09, 2011
|
3213 views
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Yoga and diseases
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Basic Back Exercises for Back Pain Relief - Pt.3
by
Bharat Thakur
Aug 10, 2011
|
3213 views
|
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Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
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Yoga for Joint Pain - Pt.5
by
Bharat Thakur
Feb 08, 2011
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3209 views
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yoga for reducing joint pain
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Basic Yoga For Stiff People Pt.8
by
Bharat Thakur
Jan 22, 2011
|
3207 views
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Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
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Yoga for Joint Pain - Pt.9
by
Bharat Thakur
Feb 08, 2011
|
3204 views
|
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relief from joint pains
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Yoga For Anger Managment Pt.2
by
Bharat Thakur
Jan 24, 2011
|
3202 views
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An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
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Basic Back Exercises for Back Pain Relief - Pt.10
by
Bharat Thakur
Aug 10, 2011
|
3199 views
|
|
Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
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Yoga for Joint Pain - Pt.6
by
Bharat Thakur
Feb 08, 2011
|
3194 views
|
|
Yoga health tips for joint pain relief
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Basic Yoga For Stiff People Pt.3
by
Bharat Thakur
Jan 21, 2011
|
3191 views
|
|
Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
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Basic Back Exercises for Back Pain Relief - Pt.2
by
Bharat Thakur
Aug 10, 2011
|
3188 views
|
|
Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
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Basic Yoga For Stiff People Pt.11
by
Bharat Thakur
Jan 22, 2011
|
3188 views
|
|
Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
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Yoga for Curing Diseases - Pt.7
by
Bharat Thakur
Feb 09, 2011
|
3185 views
|
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Yoga and disease cures
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Basic Back Exercises for Back Pain Relief - Pt.12
by
Bharat Thakur
Aug 10, 2011
|
3185 views
|
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Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
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How Yoga Can Help The Youth.
by
Bharat Thakur
Feb 11, 2011
|
3184 views
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Yoga for fatigue - Pt.4
by
Bharat Thakur
Feb 03, 2011
|
3181 views
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Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
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Yoga For Anger Managment Pt.4
by
Bharat Thakur
Jan 24, 2011
|
3180 views
|
|
The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
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Yoga For Anger Managment Pt.3
by
Bharat Thakur
Jan 24, 2011
|
3175 views
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|
Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
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Yoga for Curing Diseases - Pt.6
by
Bharat Thakur
Feb 09, 2011
|
3166 views
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Treating diseases through yoga
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Basic Back Exercises for Back Pain Relief - Pt.6
by
Bharat Thakur
Aug 10, 2011
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3160 views
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Back strengthening exercises.Treating back pain, yoga posture photos and steps
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Basic Back Exercises for Back Pain Relief - Pt.9
by
Bharat Thakur
Aug 10, 2011
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3159 views
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Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
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Yoga For Anger Managment Pt.6
by
Bharat Thakur
Jan 24, 2011
|
3159 views
|
|
Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
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Yoga For Anger Managment Pt.7
by
Bharat Thakur
Jan 24, 2011
|
3159 views
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|
Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
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Basic Back Exercises for Back Pain Relief - Pt.11
by
Bharat Thakur
Aug 10, 2011
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3158 views
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Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
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Basic Back Exercises for Back Pain Relief - Pt.7
by
Bharat Thakur
Aug 10, 2011
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3157 views
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Back Ache Curing Exercises in yoga, yogasana explanation with photos
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Basic Yoga For Stiff People Pt.5
by
Bharat Thakur
Jan 21, 2011
|
3154 views
|
|
Almost 40% of the population suffers from some form of Lower Back Pain.
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Yoga for Curing Diseases - Pt.5
by
Bharat Thakur
Feb 09, 2011
|
3145 views
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Yogasanas for disease cures
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Basic Yoga For Stiff People Pt.12
by
Bharat Thakur
Jan 22, 2011
|
3134 views
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A person with flexible ankles is less prone to injuries while running or walking.
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Basic Yoga For Stiff People Pt.10
by
Bharat Thakur
Jan 24, 2011
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3130 views
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Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
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Basic Yoga For Stiff People Pt.13
by
Bharat Thakur
Jan 22, 2011
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3122 views
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The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
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Basic Yoga For Stiff People Pt.7
by
Bharat Thakur
Jan 22, 2011
|
3120 views
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A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
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Yoga for Curing Diseases - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3105 views
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Curing ailments through yoga
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Basic Back Exercises for Back Pain Relief - Pt.8
by
Bharat Thakur
Aug 10, 2011
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3066 views
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Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
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Basic Back Exercises for Back Pain Relief - Pt.5
by
Bharat Thakur
Aug 10, 2011
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3054 views
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Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
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Yoga for Golf: Birdie Level
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Feb 25, 2011
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They say marriage is a union. But when you look around, it looks more like a frustration - two people struggli....
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Feb 25, 2011
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Having a strong pair of legs is the basis of having a strong body! In fact lower body strength is important so....
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Developing Inner Strength with Yoga
by
Bharat Thakur
Feb 11, 2011
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3328 views
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Improve mental strength through yogasanas
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God and I
by
Bharat Thakur
Feb 11, 2011
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3362 views
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How To Live Your Dream.
by
Nandan Gautam
Feb 11, 2011
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3267 views
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Achieving your dreams, yogic thoughts
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Get Yourself a Six-Pack with Yoga
by
Bharat Thakur
Feb 11, 2011
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3690 views
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Body fitness through Yogasanas
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Suryanamaskar : The wonder drug of Yoga
by
Bharat Thakur
Feb 11, 2011
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5680 views
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Suryanamaskaram in Yoga
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Postures for The Frequent Computer User
by
Bharat Thakur
Feb 11, 2011
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4435 views
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Yogasanas for Computer professionals
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Who Said..You Can't Cook!
by
Nandan Gautam
Feb 11, 2011
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3514 views
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Cooking made easy.Making up ming to do new challenges.
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Breathing Away Excess Weight
by
Bharat Thakur
Feb 10, 2011
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4813 views
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Reduce weight through breathing exercises
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Basic Asanas for Flexibility
by
Bharat Thakur
Feb 10, 2011
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3646 views
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better body flexibility through yogasanas
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The Art of Balance
by
Bharat Thakur
Feb 10, 2011
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3275 views
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Better balancing your body through Yoga
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Asanas for Strong Arms and Shoulders
by
Bharat Thakur
Feb 10, 2011
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4137 views
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Yogasanas for healthy arms and shoulders
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Anger Management
by
Bharat Thakur
Feb 10, 2011
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3581 views
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Controlling anger, Mind controll tips
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Yoga for The Upper Body - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3634 views
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Strengthen and shape upper body through yogasana, steps explained with photos. Yoga asana for arms, shoulders,....
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Yoga for The Upper Body - Pt.2
by
Bharat Thakur
Feb 09, 2011
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3479 views
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Yoga asanas for toning upper body, back and arms. Improve body balance, willpower and concentration.
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Yoga for The Upper Body - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3476 views
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yogasana for arms,shoulder and upper body. Yogasana steps explained with asana posture photos.
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Yoga for The Upper Body - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3394 views
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Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
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Yoga for The Upper Body - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3352 views
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Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
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Yoga for The Upper Body - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3369 views
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Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
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Yoga for The Upper Body - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3360 views
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yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
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Yoga for The Upper Body - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3332 views
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Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
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Yoga for Women's Issues - Pt.1
by
Bharat Thakur
Feb 09, 2011
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4797 views
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Reducing womanly health ailments
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Yoga for Women's Issues - Pt.2
by
Bharat Thakur
Feb 09, 2011
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4113 views
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yogasanas for women
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Yoga for Women's Issues - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3635 views
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health tips for woman
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Yoga for Women's Issues - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3610 views
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yoga for helping with woman's health issues
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Yoga for Women's Issues - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3507 views
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yoga for woman
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Yoga for Women's Issues - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3506 views
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yoga for solving woman's health problems
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Yoga for Women's Issues - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3494 views
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yoga and health tips for woman
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Yoga for Women's Issues - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3580 views
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Health tips for woman
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Yoga for Weight Loss - Pt.1
by
Bharat Thakur
Aug 10, 2011
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8132 views
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weight loss excercises and yogasanas,yoga asanas for toning muscles, balancing body hormones and losing excess....
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Yoga for Weight Loss - Pt.2
by
Bharat Thakur
Aug 10, 2011
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6432 views
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weight loss yoga training,reduce fat around waist and tone muscles.Shape body and burn fat through yogasanas
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Yoga for Weight Loss - Pt.3
by
Bharat Thakur
Aug 10, 2011
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5231 views
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weight reducing yogasanas,treating contracted muscle sore with stretching and relaxing asanas.
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Yoga for Weight Loss - Pt.4
by
Bharat Thakur
Feb 09, 2011
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5600 views
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Asana for losing weight,yogasana that works on hamstrings,strengthen knees and ankle joints,contract and tone ....
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Yoga for The Eyes - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3628 views
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Healthy eyes through yogic health tips,reduce eye stress and keep it health.Yoga class series for healthy eye ....
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Yoga for The Eyes - Pt.2
by
Bharat Thakur
Aug 10, 2011
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3416 views
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Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
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Yoga for The Eyes - Pt.3
by
Bharat Thakur
Aug 11, 2011
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3263 views
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yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
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Yoga for The Eyes - Pt.4
by
Bharat Thakur
Aug 11, 2011
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3430 views
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improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
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Yoga for Curing Diseases - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3377 views
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Yoga for curing diseases, asanas for cures
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Yoga for Curing Diseases - Pt.2
by
Bharat Thakur
Feb 09, 2011
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3213 views
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Yoga and diseases
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Yoga for Curing Diseases - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3275 views
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Cures for diseases through yoga
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Yoga for Curing Diseases - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3105 views
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Curing ailments through yoga
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Yoga for Curing Diseases - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3145 views
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Yogasanas for disease cures
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Yoga for Curing Diseases - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3166 views
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Treating diseases through yoga
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Yoga for Curing Diseases - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3185 views
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Yoga and disease cures
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Yoga for Your 'Love Handles' or Sides of Body - Pt.1
by
Bharat Thakur
Feb 08, 2011
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5756 views
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Yogasana for sides of body, removing the excess fat and toning the body.
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Yoga for Your 'Love Handles' or Sides of Body - Pt.2
by
Bharat Thakur
Feb 08, 2011
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5364 views
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Asanas that reduce excesss weight and shape body sides
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Yoga for Your 'Love Handles' or Sides of Body - Pt.3
by
Bharat Thakur
Feb 08, 2011
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5188 views
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Yogasana steps, for streatching body sides, pelvic muscles, arms and thighs
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Yoga for Your 'Love Handles' or Sides of Body - Pt.4
by
Bharat Thakur
Feb 08, 2011
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5121 views
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Stretching love handles, sides, pelvic region and back.Yogasana for strengthening back muscles.Asana photos an....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.5
by
Bharat Thakur
Feb 08, 2011
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5048 views
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Yogasana for increasing flexibility of lower back and groin area, asana for inner thigh muscles, hip and stret....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.6
by
Bharat Thakur
Feb 08, 2011
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4945 views
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Trimming the torso fat, reduce excess weight around torso by this yogasana. Yoga exercise or asana that works ....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.7
by
Bharat Thakur
Feb 08, 2011
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5092 views
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Yogasana for lovehandles, or body sides.Continuing work on oblique muscles.Asana lerning series
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Yoga for Your 'Love Handles' or Sides of Body - Pt.8
by
Bharat Thakur
Feb 08, 2011
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4828 views
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Continuation of yogasana for stretching body sides or love handles
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Yoga for Your 'Love Handles' or Sides of Body - Pt.9
by
Bharat Thakur
Feb 08, 2011
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4920 views
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Yogasanas postures for body sides, Giving excercises to lovehandles.
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Yoga for The Hips, Asanas to Strengthen and Tone Hip Muscles - Part 3
by
Bharat Thakur
Aug 08, 2011
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6076 views
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Yogasanas for strengthening and toning hip muscles, trim extra fat around hips and look fit
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Yogasana for Hips, Strengthen Leg Muscles and Hip - Part 4
by
Bharat Thakur
Aug 08, 2011
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5804 views
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Strengthen hip and leg muscles, yoga exercise for your hips and legs
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Yoga For Hips, Strengthen Lower back, Hips, Abdomen - Part 5
by
Bharat Thakur
Aug 08, 2011
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5898 views
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Yogasana for waist and hips, yoga exercise that strengthen hips, abdomen, leg muscles, lower back etc.
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Yoga for Hips, Reduce Hip size and Thighs - Part 6
by
Bharat Thakur
Aug 08, 2011
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7196 views
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Reduce hip or waist size and shape it, yogasana postures and steps for doing yoga to reduce hip size,strengthe....
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Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
by
Bharat Thakur
Aug 08, 2011
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6018 views
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Yoga asana postures for shaping hips, stretching legs. Yogasana that help strengthen back muscles, re align sp....
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Yoga for Joint Pain - Pt.12
by
Bharat Thakur
Feb 08, 2011
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3436 views
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treating joint pain through yoga
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Yoga for Joint Pain - Pt.11
by
Bharat Thakur
Feb 08, 2011
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3309 views
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.10
by
Bharat Thakur
Feb 08, 2011
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3236 views
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yogic tips for reducing joint pain
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Yoga for Joint Pain - Pt.9
by
Bharat Thakur
Feb 08, 2011
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3204 views
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relief from joint pains
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Yoga for Joint Pain - Pt.8
by
Bharat Thakur
Feb 08, 2011
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3220 views
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yogasanas for curing joint pains
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Yoga for Joint Pain - Pt.7
by
Bharat Thakur
Feb 08, 2011
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3264 views
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.6
by
Bharat Thakur
Feb 08, 2011
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3194 views
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Yoga health tips for joint pain relief
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Yoga for Joint Pain - Pt.5
by
Bharat Thakur
Feb 08, 2011
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3209 views
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yoga for reducing joint pain
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Yoga for Joint Pain - Pt.4
by
Bharat Thakur
Feb 08, 2011
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3219 views
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Treat joint pain, excercise tips
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Yoga for Joint Pain - Pt.3
by
Bharat Thakur
Feb 08, 2011
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3216 views
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Health tips for joint pain relief
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Yoga for Joint Pain - Pt.2
by
Bharat Thakur
Feb 08, 2011
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3298 views
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Cures for joint pain
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Yoga for Joint Pain - Pt.1
by
Bharat Thakur
Feb 08, 2011
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3297 views
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Reduce joint pain through yogasanas
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Basic Back Exercises for Back Pain Relief - Pt.15
by
Bharat Thakur
Aug 10, 2011
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3421 views
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Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
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Basic Back Exercises for Back Pain Relief - Pt.14
by
Bharat Thakur
Aug 10, 2011
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3249 views
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Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
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Basic Back Exercises for Back Pain Relief - Pt.13
by
Bharat Thakur
Aug 10, 2011
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3229 views
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Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
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Basic Back Exercises for Back Pain Relief - Pt.12
by
Bharat Thakur
Aug 10, 2011
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3185 views
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Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
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Basic Back Exercises for Back Pain Relief - Pt.11
by
Bharat Thakur
Aug 10, 2011
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3158 views
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Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
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Basic Back Exercises for Back Pain Relief - Pt.10
by
Bharat Thakur
Aug 10, 2011
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3199 views
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Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
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Basic Back Exercises for Back Pain Relief - Pt.9
by
Bharat Thakur
Aug 10, 2011
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3159 views
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Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
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Basic Back Exercises for Back Pain Relief - Pt.8
by
Bharat Thakur
Aug 10, 2011
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3066 views
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Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
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Basic Back Exercises for Back Pain Relief - Pt.7
by
Bharat Thakur
Aug 10, 2011
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3157 views
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Back Ache Curing Exercises in yoga, yogasana explanation with photos
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Basic Back Exercises for Back Pain Relief - Pt.6
by
Bharat Thakur
Aug 10, 2011
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3160 views
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Back strengthening exercises.Treating back pain, yoga posture photos and steps
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Basic Back Exercises for Back Pain Relief - Pt.5
by
Bharat Thakur
Aug 10, 2011
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3054 views
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Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
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Basic Back Exercises for Back Pain Relief - Pt.4
by
Bharat Thakur
Aug 10, 2011
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3234 views
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Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
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Basic Back Exercises for Back Pain Relief - Pt.3
by
Bharat Thakur
Aug 10, 2011
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3213 views
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Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
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Basic Back Exercises for Back Pain Relief - Pt.2
by
Bharat Thakur
Aug 10, 2011
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3188 views
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Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
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Basic Back Exercises for Back Pain Relief - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3461 views
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Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
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Yoga For a Good Sex Life - Pt.1
by
Bharat Thakur
Feb 07, 2011
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9181 views
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Yoga for a good sex life is a topic of great concern to me because I deal with so many people in the world and....
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Yoga For a Good Sex Life - Pt.2
by
Bharat Thakur
Feb 07, 2011
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4492 views
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Exercises for Better sex life.The function of the pelvic girdle (the hips and sacrum) in the body is to provid....
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Yoga For a Good Sex Life - Pt.3
by
Bharat Thakur
Feb 04, 2011
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3556 views
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Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
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Yoga For a Good Sex Life - Pt.4
by
Bharat Thakur
Feb 04, 2011
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3478 views
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Better Sex,yogic exercises that strengthen the pelvic region.
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Yoga For a Good Sex Life - Pt.5
by
Bharat Thakur
Feb 04, 2011
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3431 views
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Reducing stress and strain during sex through yoga
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Yoga For a Good Sex Life - Pt.6
by
Bharat Thakur
Feb 04, 2011
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3388 views
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Yoga for making free body movement for bettering sexual pleasures
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Yoga For a Good Sex Life - Pt.7
by
Bharat Thakur
Feb 04, 2011
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3397 views
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Good sexual performance requires your body to be relaxed and your mind calm and focused.
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Yoga For a Good Sex Life - Pt.8
by
Bharat Thakur
Feb 04, 2011
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3491 views
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sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
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Yoga For a Good Sex Life - Pt.9
by
Bharat Thakur
Feb 04, 2011
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3415 views
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In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
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Yoga For a Good Sex Life - Pt.10
by
Bharat Thakur
Feb 03, 2011
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3352 views
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Breathing Exercises for Good Sex
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Yoga For a Good Sex Life - Pt.11
by
Bharat Thakur
Feb 03, 2011
|
3274 views
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Better Sex Through Yoga
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Yoga for fatigue - Pt.1
by
Bharat Thakur
Feb 03, 2011
|
3283 views
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Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
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Yoga for fatigue - Pt.2
by
Bharat Thakur
Feb 03, 2011
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3240 views
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To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
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Yoga for fatigue - Pt.3
by
Bharat Thakur
Feb 03, 2011
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3251 views
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Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
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Yoga for fatigue - Pt.4
by
Bharat Thakur
Feb 03, 2011
|
3181 views
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Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
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Yoga for fatigue - Pt.5
by
Bharat Thakur
Feb 03, 2011
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3279 views
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Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
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Yoga for fatigue - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3263 views
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Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
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Yoga for fatigue - Pt.7
by
Bharat Thakur
Feb 03, 2011
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4022 views
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Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
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Things To Remember
by
Nandan Gautam
Jan 31, 2011
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22804 views
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Things To Remember brief
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Yoga For Diabetes - Pt.1
by
Bharat Thakur
Feb 03, 2011
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5517 views
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Cures through Yoga
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Yoga For Diabetes - Pt.2
by
Bharat Thakur
Feb 03, 2011
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3608 views
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Disease Cures, for diabates patients
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Yoga For Diabetes - Pt.3
by
Bharat Thakur
Feb 03, 2011
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3368 views
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Diabates and yoga
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Yoga For Diabetes - Pt.4
by
Bharat Thakur
Feb 03, 2011
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3348 views
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yoga for curing diabetes
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Yoga For Diabetes - Pt.5
by
Bharat Thakur
Feb 03, 2011
|
3450 views
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The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
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Yoga For Diabetes - Pt.6
by
Bharat Thakur
Feb 03, 2011
|
3351 views
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So far I have given you asanas that have included forward bends and twisting positions.
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Yoga For Diabetes - Pt.7
by
Bharat Thakur
Feb 03, 2011
|
3362 views
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This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
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Yoga For Anger Managment Pt.1
by
Bharat Thakur
Jan 24, 2011
|
3544 views
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Anger is a deep-rooted problem faced by every human being on this planet.
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Yoga For Anger Managment Pt.2
by
Bharat Thakur
Jan 24, 2011
|
3202 views
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An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
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Yoga For Anger Managment Pt.3
by
Bharat Thakur
Jan 24, 2011
|
3175 views
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Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
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Yoga For Anger Managment Pt.4
by
Bharat Thakur
Jan 24, 2011
|
3180 views
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The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
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Yoga For Anger Managment Pt.5
by
Bharat Thakur
Jan 24, 2011
|
3219 views
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The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
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Yoga For Anger Managment Pt.6
by
Bharat Thakur
Jan 24, 2011
|
3159 views
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Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
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Yoga For Anger Managment Pt.7
by
Bharat Thakur
Jan 24, 2011
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3159 views
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Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
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Basic Yoga For Stiff People Pt.1
by
Bharat Thakur
Jan 21, 2011
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3515 views
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Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level.
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Basic Yoga For Stiff People Pt.2
by
Bharat Thakur
Jan 20, 2011
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3313 views
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Almost any movement of the body requires a movement of the spine.
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Basic Yoga For Stiff People Pt.3
by
Bharat Thakur
Jan 21, 2011
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3191 views
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Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
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Basic Yoga For Stiff People Pt.4
by
Bharat Thakur
Jan 21, 2011
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3241 views
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One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
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Basic Yoga For Stiff People Pt.5
by
Bharat Thakur
Jan 21, 2011
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3154 views
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Almost 40% of the population suffers from some form of Lower Back Pain.
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Basic Yoga For Stiff People Pt.6
by
Bharat Thakur
Jan 21, 2011
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3229 views
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Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
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Basic Yoga For Stiff People Pt.7
by
Bharat Thakur
Jan 22, 2011
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3120 views
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A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
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Basic Yoga For Stiff People Pt.8
by
Bharat Thakur
Jan 22, 2011
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3207 views
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Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
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Basic Yoga For Stiff People Pt.9
by
Bharat Thakur
Jan 22, 2011
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3217 views
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In our day to day life we use our four limbs to the maximum.
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Basic Yoga For Stiff People Pt.10
by
Bharat Thakur
Jan 24, 2011
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3130 views
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Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
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Basic Yoga For Stiff People Pt.11
by
Bharat Thakur
Jan 22, 2011
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3188 views
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Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
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Basic Yoga For Stiff People Pt.12
by
Bharat Thakur
Jan 22, 2011
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3134 views
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A person with flexible ankles is less prone to injuries while running or walking.
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Basic Yoga For Stiff People Pt.13
by
Bharat Thakur
Jan 22, 2011
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3122 views
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The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
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Basic Yoga For Stiff People Pt.14
by
Bharat Thakur
Jan 22, 2011
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3242 views
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Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
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2 Minutes to calm down
by
Bharat Thakur
Jan 21, 2011
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5022 views
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Anger is probably the most treacherous of all negative human emotions. The biggest weakness of a man is when h....
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