Vayu Nishkasana
by
Dec 30, 2010
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87 views
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Wind releasing pose
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Sit in the squatting position with the feet 2-feet apart.
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Grasp the insteps of the feet, placing the fingers under the soles with the thumbs above.
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The upper arms should be pressing against the inside of the knees with the elbows slightly bent.
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The eyes should be open throughout the practice.
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Inhale while moving the head back. Direct the gaze upward.
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Hold the breath for 5 seconds, accentuating the backward movement of the head.
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While exhaling, straighten the knees, raise the buttocks and bring the head forward towards the knees.
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Hold the breath for 5 seconds, accentuating the spinal bend. Do not strain.
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Breathing in, return to the starting position.
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This is one round, practice 5-10 rounds.
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Breathing:
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Inhale in the squatting position and retain.
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Exhale in the raised position and retain.
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Benefits:
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This asana has a beneficial effect on the nerves and muscles of the thighs, knees, shoulders, arms and neck.
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The pelvic organs and muscles are massaged. It gives an equal stretch to the whole spine, both the arm and leg muscles.
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All the vertebrae and joints are pulled away from each other so that the pressure between them is balanced.
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Simultaneously, all the spinal nerves and dural sheaths are stretched and toned. It is also useful for relieving flatulence.
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Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
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better body flexibility through yogasanas
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Increase Concentration With Yoga - Pt.4
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Feb 14, 2011
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Disease Cures, for diabates patients
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Feb 09, 2011
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yoga for helping with woman's health issues
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Health tips for woman
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Feb 04, 2011
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Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
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Yoga For Anger Managment Pt.1
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Jan 24, 2011
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3552 views
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Anger is a deep-rooted problem faced by every human being on this planet.
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Cool Your Body Down With Yoga
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Feb 11, 2011
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3536 views
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Calm body with Yogasanas
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Jan 21, 2011
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3522 views
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Yoga for Women's Issues - Pt.5
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yoga for woman
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yoga for solving woman's health problems
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Yoga for Women's Issues - Pt.7
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Feb 09, 2011
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yoga and health tips for woman
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Increase Concentration With Yoga - Pt.3
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Feb 14, 2011
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mind exercises for increasing concentration
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Feb 11, 2011
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Start a career in yoga
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sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
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Yoga For a Good Sex Life - Pt.4
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Feb 04, 2011
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3486 views
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Better Sex,yogic exercises that strengthen the pelvic region.
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Yoga for The Upper Body - Pt.2
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Feb 09, 2011
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3485 views
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Yoga asanas for toning upper body, back and arms. Improve body balance, willpower and concentration.
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Yoga for The Upper Body - Pt.3
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Feb 09, 2011
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3481 views
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yogasana for arms,shoulder and upper body. Yogasana steps explained with asana posture photos.
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Aug 10, 2011
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3468 views
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Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
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Yoga For Diabetes - Pt.5
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Feb 03, 2011
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3458 views
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The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
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Journey Into Silence
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Feb 11, 2011
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3450 views
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Yoga for Joint Pain - Pt.12
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Feb 08, 2011
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3441 views
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treating joint pain through yoga
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Yoga for The Eyes - Pt.4
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Aug 11, 2011
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3435 views
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improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
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Yoga For a Good Sex Life - Pt.5
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Feb 04, 2011
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3435 views
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Reducing stress and strain during sex through yoga
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Basic Back Exercises for Back Pain Relief - Pt.15
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3432 views
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Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
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Yoga for The Eyes - Pt.2
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Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
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Yoga For a Good Sex Life - Pt.9
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Feb 04, 2011
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3421 views
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In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
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Yoga for The Upper Body - Pt.4
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Feb 09, 2011
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3403 views
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Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
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Yoga For a Good Sex Life - Pt.7
by
Bharat Thakur
Feb 04, 2011
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3401 views
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Good sexual performance requires your body to be relaxed and your mind calm and focused.
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Yoga For a Good Sex Life - Pt.6
by
Bharat Thakur
Feb 04, 2011
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3395 views
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Yoga for making free body movement for bettering sexual pleasures
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Yoga for Curing Diseases - Pt.1
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Feb 09, 2011
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3383 views
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Yoga for curing diseases, asanas for cures
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Yoga For Diabetes - Pt.3
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Feb 03, 2011
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3378 views
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Diabates and yoga
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Yoga for The Upper Body - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3374 views
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Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
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God and I
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Feb 11, 2011
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3373 views
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Yoga For Diabetes - Pt.7
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Feb 03, 2011
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3367 views
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This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
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Yoga for The Upper Body - Pt.7
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Bharat Thakur
Feb 09, 2011
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3364 views
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yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
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Yoga For Diabetes - Pt.6
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Feb 03, 2011
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3359 views
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So far I have given you asanas that have included forward bends and twisting positions.
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Yoga for The Upper Body - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3358 views
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Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
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Yoga For a Good Sex Life - Pt.10
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Breathing Exercises for Good Sex
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Yoga For Diabetes - Pt.4
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yoga for curing diabetes
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Feb 09, 2011
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3343 views
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Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
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Developing Inner Strength with Yoga
by
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Feb 11, 2011
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3335 views
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Improve mental strength through yogasanas
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The Magnetism Of A Yogi
by
Bharat Thakur
Feb 11, 2011
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3320 views
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Basic Yoga For Stiff People Pt.2
by
Bharat Thakur
Jan 20, 2011
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3316 views
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Almost any movement of the body requires a movement of the spine.
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Yoga for Joint Pain - Pt.11
by
Bharat Thakur
Feb 08, 2011
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3315 views
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.2
by
Bharat Thakur
Feb 08, 2011
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3306 views
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Cures for joint pain
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Yoga for Joint Pain - Pt.1
by
Bharat Thakur
Feb 08, 2011
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3301 views
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Reduce joint pain through yogasanas
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Yoga for fatigue - Pt.1
by
Bharat Thakur
Feb 03, 2011
|
3287 views
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Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
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The Art of Balance
by
Bharat Thakur
Feb 10, 2011
|
3285 views
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Better balancing your body through Yoga
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Yoga for fatigue - Pt.5
by
Bharat Thakur
Feb 03, 2011
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3285 views
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Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
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Yoga for Curing Diseases - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3280 views
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Cures for diseases through yoga
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Yoga For a Good Sex Life - Pt.11
by
Bharat Thakur
Feb 03, 2011
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3279 views
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Better Sex Through Yoga
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How To Live Your Dream.
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Nandan Gautam
Feb 11, 2011
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3274 views
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Achieving your dreams, yogic thoughts
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Yoga for Joint Pain - Pt.7
by
Bharat Thakur
Feb 08, 2011
|
3274 views
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Yogasanas for joint pain relief
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Yoga for The Eyes - Pt.3
by
Bharat Thakur
Aug 11, 2011
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3273 views
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yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
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Yoga for fatigue - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3269 views
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Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
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Yoga And The Art Of Being A Page 3 Person
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Bharat Thakur
Feb 11, 2011
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3262 views
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Yoga for fatigue - Pt.3
by
Bharat Thakur
Feb 03, 2011
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3259 views
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Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
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Basic Back Exercises for Back Pain Relief - Pt.14
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Bharat Thakur
Aug 10, 2011
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3256 views
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Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
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Yoga for fatigue - Pt.2
by
Bharat Thakur
Feb 03, 2011
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3249 views
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To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
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Basic Yoga For Stiff People Pt.14
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Bharat Thakur
Jan 22, 2011
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3248 views
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Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
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Basic Yoga For Stiff People Pt.4
by
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Jan 21, 2011
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3247 views
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One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
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Yoga for Joint Pain - Pt.10
by
Bharat Thakur
Feb 08, 2011
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3240 views
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yogic tips for reducing joint pain
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Basic Back Exercises for Back Pain Relief - Pt.4
by
Bharat Thakur
Aug 10, 2011
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3240 views
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Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
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Basic Back Exercises for Back Pain Relief - Pt.13
by
Bharat Thakur
Aug 10, 2011
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3238 views
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Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
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Basic Yoga For Stiff People Pt.6
by
Bharat Thakur
Jan 21, 2011
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3234 views
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Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
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Yoga for Joint Pain - Pt.8
by
Bharat Thakur
Feb 08, 2011
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3230 views
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yogasanas for curing joint pains
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Yoga For Anger Managment Pt.5
by
Bharat Thakur
Jan 24, 2011
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3226 views
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The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
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Yoga for Joint Pain - Pt.4
by
Bharat Thakur
Feb 08, 2011
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3225 views
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Treat joint pain, excercise tips
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Yoga for Joint Pain - Pt.3
by
Bharat Thakur
Feb 08, 2011
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3225 views
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Health tips for joint pain relief
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Basic Yoga For Stiff People Pt.9
by
Bharat Thakur
Jan 22, 2011
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3224 views
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In our day to day life we use our four limbs to the maximum.
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Basic Back Exercises for Back Pain Relief - Pt.3
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Bharat Thakur
Aug 10, 2011
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3222 views
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Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
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Yoga for Curing Diseases - Pt.2
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Feb 09, 2011
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3216 views
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Yoga and diseases
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Yoga for Joint Pain - Pt.5
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Bharat Thakur
Feb 08, 2011
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yoga for reducing joint pain
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Yoga for Joint Pain - Pt.9
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Bharat Thakur
Feb 08, 2011
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3215 views
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relief from joint pains
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Basic Yoga For Stiff People Pt.8
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Bharat Thakur
Jan 22, 2011
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3212 views
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Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
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Yoga For Anger Managment Pt.2
by
Bharat Thakur
Jan 24, 2011
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3209 views
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An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
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Basic Back Exercises for Back Pain Relief - Pt.10
by
Bharat Thakur
Aug 10, 2011
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3205 views
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Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
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Yoga for Joint Pain - Pt.6
by
Bharat Thakur
Feb 08, 2011
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3202 views
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Yoga health tips for joint pain relief
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Basic Yoga For Stiff People Pt.3
by
Bharat Thakur
Jan 21, 2011
|
3198 views
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Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
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Basic Back Exercises for Back Pain Relief - Pt.2
by
Bharat Thakur
Aug 10, 2011
|
3196 views
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Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
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Basic Yoga For Stiff People Pt.11
by
Bharat Thakur
Jan 22, 2011
|
3195 views
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Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
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Basic Back Exercises for Back Pain Relief - Pt.12
by
Bharat Thakur
Aug 10, 2011
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3194 views
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Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
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Yoga for Curing Diseases - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3191 views
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Yoga and disease cures
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Yoga for fatigue - Pt.4
by
Bharat Thakur
Feb 03, 2011
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3190 views
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Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
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How Yoga Can Help The Youth.
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Bharat Thakur
Feb 11, 2011
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3187 views
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Yoga For Anger Managment Pt.4
by
Bharat Thakur
Jan 24, 2011
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3186 views
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The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
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Yoga For Anger Managment Pt.3
by
Bharat Thakur
Jan 24, 2011
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3180 views
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Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
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Yoga for Curing Diseases - Pt.6
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Bharat Thakur
Feb 09, 2011
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3171 views
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Treating diseases through yoga
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Basic Back Exercises for Back Pain Relief - Pt.6
by
Bharat Thakur
Aug 10, 2011
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3169 views
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Back strengthening exercises.Treating back pain, yoga posture photos and steps
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Yoga For Anger Managment Pt.6
by
Bharat Thakur
Jan 24, 2011
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3169 views
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Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
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Basic Back Exercises for Back Pain Relief - Pt.9
by
Bharat Thakur
Aug 10, 2011
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3167 views
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Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
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Basic Back Exercises for Back Pain Relief - Pt.11
by
Bharat Thakur
Aug 10, 2011
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3165 views
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Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
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Basic Back Exercises for Back Pain Relief - Pt.7
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Bharat Thakur
Aug 10, 2011
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3165 views
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Back Ache Curing Exercises in yoga, yogasana explanation with photos
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Yoga For Anger Managment Pt.7
by
Bharat Thakur
Jan 24, 2011
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3163 views
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Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
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Basic Yoga For Stiff People Pt.5
by
Bharat Thakur
Jan 21, 2011
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3159 views
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Almost 40% of the population suffers from some form of Lower Back Pain.
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Yoga for Curing Diseases - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3149 views
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Yogasanas for disease cures
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Basic Yoga For Stiff People Pt.12
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Bharat Thakur
Jan 22, 2011
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3143 views
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A person with flexible ankles is less prone to injuries while running or walking.
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Basic Yoga For Stiff People Pt.10
by
Bharat Thakur
Jan 24, 2011
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3136 views
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Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
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Basic Yoga For Stiff People Pt.13
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Bharat Thakur
Jan 22, 2011
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3129 views
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The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
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Basic Yoga For Stiff People Pt.7
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Bharat Thakur
Jan 22, 2011
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3127 views
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A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
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Yoga for Curing Diseases - Pt.4
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Bharat Thakur
Feb 09, 2011
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3108 views
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Curing ailments through yoga
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Aug 10, 2011
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3074 views
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Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
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Basic Back Exercises for Back Pain Relief - Pt.5
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Bharat Thakur
Aug 10, 2011
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3064 views
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Yoga for The Upper Body - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3403 views
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Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
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Yoga for The Upper Body - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3358 views
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Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
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Yoga for The Upper Body - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3374 views
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Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
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Yoga for The Upper Body - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3364 views
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yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
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Yoga for The Upper Body - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3343 views
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Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
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Yoga for Women's Issues - Pt.1
by
Bharat Thakur
Feb 09, 2011
|
4808 views
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Reducing womanly health ailments
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Yoga for Women's Issues - Pt.2
by
Bharat Thakur
Feb 09, 2011
|
4124 views
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yogasanas for women
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Yoga for Women's Issues - Pt.3
by
Bharat Thakur
Feb 09, 2011
|
3641 views
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health tips for woman
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Yoga for Women's Issues - Pt.4
by
Bharat Thakur
Feb 09, 2011
|
3615 views
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yoga for helping with woman's health issues
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Yoga for Women's Issues - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3513 views
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yoga for woman
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Yoga for Women's Issues - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3509 views
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yoga for solving woman's health problems
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Yoga for Women's Issues - Pt.7
by
Bharat Thakur
Feb 09, 2011
|
3502 views
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yoga and health tips for woman
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Yoga for Women's Issues - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3584 views
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Health tips for woman
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Yoga for Weight Loss - Pt.1
by
Bharat Thakur
Aug 10, 2011
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8141 views
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weight loss excercises and yogasanas,yoga asanas for toning muscles, balancing body hormones and losing excess....
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Yoga for Weight Loss - Pt.2
by
Bharat Thakur
Aug 10, 2011
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6445 views
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weight loss yoga training,reduce fat around waist and tone muscles.Shape body and burn fat through yogasanas
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Yoga for Weight Loss - Pt.3
by
Bharat Thakur
Aug 10, 2011
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5241 views
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weight reducing yogasanas,treating contracted muscle sore with stretching and relaxing asanas.
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Yoga for Weight Loss - Pt.4
by
Bharat Thakur
Feb 09, 2011
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5619 views
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Asana for losing weight,yogasana that works on hamstrings,strengthen knees and ankle joints,contract and tone ....
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Yoga for The Eyes - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3634 views
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Healthy eyes through yogic health tips,reduce eye stress and keep it health.Yoga class series for healthy eye ....
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Yoga for The Eyes - Pt.2
by
Bharat Thakur
Aug 10, 2011
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3423 views
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Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
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Yoga for The Eyes - Pt.3
by
Bharat Thakur
Aug 11, 2011
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3273 views
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yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
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Yoga for The Eyes - Pt.4
by
Bharat Thakur
Aug 11, 2011
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3435 views
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improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
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Yoga for Curing Diseases - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3383 views
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Yoga for curing diseases, asanas for cures
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Yoga for Curing Diseases - Pt.2
by
Bharat Thakur
Feb 09, 2011
|
3216 views
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Yoga and diseases
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Yoga for Curing Diseases - Pt.3
by
Bharat Thakur
Feb 09, 2011
|
3280 views
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Cures for diseases through yoga
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Yoga for Curing Diseases - Pt.4
by
Bharat Thakur
Feb 09, 2011
|
3108 views
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Curing ailments through yoga
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Yoga for Curing Diseases - Pt.5
by
Bharat Thakur
Feb 09, 2011
|
3149 views
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Yogasanas for disease cures
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Yoga for Curing Diseases - Pt.6
by
Bharat Thakur
Feb 09, 2011
|
3171 views
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Treating diseases through yoga
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Yoga for Curing Diseases - Pt.7
by
Bharat Thakur
Feb 09, 2011
|
3191 views
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Yoga and disease cures
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Yoga for Your 'Love Handles' or Sides of Body - Pt.1
by
Bharat Thakur
Feb 08, 2011
|
5770 views
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Yogasana for sides of body, removing the excess fat and toning the body.
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Yoga for Your 'Love Handles' or Sides of Body - Pt.2
by
Bharat Thakur
Feb 08, 2011
|
5377 views
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Asanas that reduce excesss weight and shape body sides
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Yoga for Your 'Love Handles' or Sides of Body - Pt.3
by
Bharat Thakur
Feb 08, 2011
|
5199 views
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Yogasana steps, for streatching body sides, pelvic muscles, arms and thighs
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Yoga for Your 'Love Handles' or Sides of Body - Pt.4
by
Bharat Thakur
Feb 08, 2011
|
5131 views
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Stretching love handles, sides, pelvic region and back.Yogasana for strengthening back muscles.Asana photos an....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.5
by
Bharat Thakur
Feb 08, 2011
|
5060 views
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Yogasana for increasing flexibility of lower back and groin area, asana for inner thigh muscles, hip and stret....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.6
by
Bharat Thakur
Feb 08, 2011
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4960 views
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Trimming the torso fat, reduce excess weight around torso by this yogasana. Yoga exercise or asana that works ....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.7
by
Bharat Thakur
Feb 08, 2011
|
5099 views
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Yogasana for lovehandles, or body sides.Continuing work on oblique muscles.Asana lerning series
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Yoga for Your 'Love Handles' or Sides of Body - Pt.8
by
Bharat Thakur
Feb 08, 2011
|
4836 views
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Continuation of yogasana for stretching body sides or love handles
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Yoga for Your 'Love Handles' or Sides of Body - Pt.9
by
Bharat Thakur
Feb 08, 2011
|
4932 views
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Yogasanas postures for body sides, Giving excercises to lovehandles.
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Yoga for The Hips, Asanas to Strengthen and Tone Hip Muscles - Part 3
by
Bharat Thakur
Aug 08, 2011
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6089 views
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Yogasanas for strengthening and toning hip muscles, trim extra fat around hips and look fit
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Yogasana for Hips, Strengthen Leg Muscles and Hip - Part 4
by
Bharat Thakur
Aug 08, 2011
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5818 views
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Strengthen hip and leg muscles, yoga exercise for your hips and legs
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Yoga For Hips, Strengthen Lower back, Hips, Abdomen - Part 5
by
Bharat Thakur
Aug 08, 2011
|
5910 views
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Yogasana for waist and hips, yoga exercise that strengthen hips, abdomen, leg muscles, lower back etc.
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Yoga for Hips, Reduce Hip size and Thighs - Part 6
by
Bharat Thakur
Aug 08, 2011
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7248 views
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Reduce hip or waist size and shape it, yogasana postures and steps for doing yoga to reduce hip size,strengthe....
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Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
by
Bharat Thakur
Aug 08, 2011
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6029 views
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Yoga asana postures for shaping hips, stretching legs. Yogasana that help strengthen back muscles, re align sp....
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Yoga for Joint Pain - Pt.12
by
Bharat Thakur
Feb 08, 2011
|
3441 views
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treating joint pain through yoga
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Yoga for Joint Pain - Pt.11
by
Bharat Thakur
Feb 08, 2011
|
3315 views
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.10
by
Bharat Thakur
Feb 08, 2011
|
3240 views
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yogic tips for reducing joint pain
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Yoga for Joint Pain - Pt.9
by
Bharat Thakur
Feb 08, 2011
|
3215 views
|
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relief from joint pains
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Yoga for Joint Pain - Pt.8
by
Bharat Thakur
Feb 08, 2011
|
3230 views
|
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yogasanas for curing joint pains
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Yoga for Joint Pain - Pt.7
by
Bharat Thakur
Feb 08, 2011
|
3274 views
|
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.6
by
Bharat Thakur
Feb 08, 2011
|
3202 views
|
|
Yoga health tips for joint pain relief
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Yoga for Joint Pain - Pt.5
by
Bharat Thakur
Feb 08, 2011
|
3216 views
|
|
yoga for reducing joint pain
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Yoga for Joint Pain - Pt.4
by
Bharat Thakur
Feb 08, 2011
|
3225 views
|
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Treat joint pain, excercise tips
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Yoga for Joint Pain - Pt.3
by
Bharat Thakur
Feb 08, 2011
|
3225 views
|
|
Health tips for joint pain relief
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Yoga for Joint Pain - Pt.2
by
Bharat Thakur
Feb 08, 2011
|
3306 views
|
|
Cures for joint pain
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Yoga for Joint Pain - Pt.1
by
Bharat Thakur
Feb 08, 2011
|
3301 views
|
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Reduce joint pain through yogasanas
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Basic Back Exercises for Back Pain Relief - Pt.15
by
Bharat Thakur
Aug 10, 2011
|
3432 views
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|
Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
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Basic Back Exercises for Back Pain Relief - Pt.14
by
Bharat Thakur
Aug 10, 2011
|
3256 views
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Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
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Basic Back Exercises for Back Pain Relief - Pt.13
by
Bharat Thakur
Aug 10, 2011
|
3238 views
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|
Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
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Basic Back Exercises for Back Pain Relief - Pt.12
by
Bharat Thakur
Aug 10, 2011
|
3194 views
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|
Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
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Basic Back Exercises for Back Pain Relief - Pt.11
by
Bharat Thakur
Aug 10, 2011
|
3165 views
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Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
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Basic Back Exercises for Back Pain Relief - Pt.10
by
Bharat Thakur
Aug 10, 2011
|
3205 views
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Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
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Basic Back Exercises for Back Pain Relief - Pt.9
by
Bharat Thakur
Aug 10, 2011
|
3167 views
|
|
Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
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Basic Back Exercises for Back Pain Relief - Pt.8
by
Bharat Thakur
Aug 10, 2011
|
3074 views
|
|
Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
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Basic Back Exercises for Back Pain Relief - Pt.7
by
Bharat Thakur
Aug 10, 2011
|
3165 views
|
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Back Ache Curing Exercises in yoga, yogasana explanation with photos
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Basic Back Exercises for Back Pain Relief - Pt.6
by
Bharat Thakur
Aug 10, 2011
|
3169 views
|
|
Back strengthening exercises.Treating back pain, yoga posture photos and steps
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Basic Back Exercises for Back Pain Relief - Pt.5
by
Bharat Thakur
Aug 10, 2011
|
3064 views
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|
Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
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Basic Back Exercises for Back Pain Relief - Pt.4
by
Bharat Thakur
Aug 10, 2011
|
3240 views
|
|
Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
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Basic Back Exercises for Back Pain Relief - Pt.3
by
Bharat Thakur
Aug 10, 2011
|
3222 views
|
|
Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
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Basic Back Exercises for Back Pain Relief - Pt.2
by
Bharat Thakur
Aug 10, 2011
|
3196 views
|
|
Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
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Basic Back Exercises for Back Pain Relief - Pt.1
by
Bharat Thakur
Aug 10, 2011
|
3468 views
|
|
Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
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|
Yoga For a Good Sex Life - Pt.1
by
Bharat Thakur
Feb 07, 2011
|
9195 views
|
|
Yoga for a good sex life is a topic of great concern to me because I deal with so many people in the world and....
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Yoga For a Good Sex Life - Pt.2
by
Bharat Thakur
Feb 07, 2011
|
4501 views
|
|
Exercises for Better sex life.The function of the pelvic girdle (the hips and sacrum) in the body is to provid....
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Yoga For a Good Sex Life - Pt.3
by
Bharat Thakur
Feb 04, 2011
|
3562 views
|
|
Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
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Yoga For a Good Sex Life - Pt.4
by
Bharat Thakur
Feb 04, 2011
|
3486 views
|
|
Better Sex,yogic exercises that strengthen the pelvic region.
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Yoga For a Good Sex Life - Pt.5
by
Bharat Thakur
Feb 04, 2011
|
3435 views
|
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Reducing stress and strain during sex through yoga
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Yoga For a Good Sex Life - Pt.6
by
Bharat Thakur
Feb 04, 2011
|
3395 views
|
|
Yoga for making free body movement for bettering sexual pleasures
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Yoga For a Good Sex Life - Pt.7
by
Bharat Thakur
Feb 04, 2011
|
3401 views
|
|
Good sexual performance requires your body to be relaxed and your mind calm and focused.
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Yoga For a Good Sex Life - Pt.8
by
Bharat Thakur
Feb 04, 2011
|
3496 views
|
|
sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
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Yoga For a Good Sex Life - Pt.9
by
Bharat Thakur
Feb 04, 2011
|
3421 views
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|
In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
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Yoga For a Good Sex Life - Pt.10
by
Bharat Thakur
Feb 03, 2011
|
3357 views
|
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Breathing Exercises for Good Sex
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Yoga For a Good Sex Life - Pt.11
by
Bharat Thakur
Feb 03, 2011
|
3279 views
|
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Better Sex Through Yoga
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Yoga for fatigue - Pt.1
by
Bharat Thakur
Feb 03, 2011
|
3287 views
|
|
Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
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Yoga for fatigue - Pt.2
by
Bharat Thakur
Feb 03, 2011
|
3249 views
|
|
To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
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Yoga for fatigue - Pt.3
by
Bharat Thakur
Feb 03, 2011
|
3259 views
|
|
Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
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Yoga for fatigue - Pt.4
by
Bharat Thakur
Feb 03, 2011
|
3190 views
|
|
Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
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Yoga for fatigue - Pt.5
by
Bharat Thakur
Feb 03, 2011
|
3285 views
|
|
Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
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Yoga for fatigue - Pt.6
by
Bharat Thakur
Feb 03, 2011
|
3269 views
|
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Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
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Yoga for fatigue - Pt.7
by
Bharat Thakur
Feb 03, 2011
|
4039 views
|
|
Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
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Things To Remember
by
Nandan Gautam
Jan 31, 2011
|
22850 views
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Things To Remember brief
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Yoga For Diabetes - Pt.1
by
Bharat Thakur
Feb 03, 2011
|
5538 views
|
|
Cures through Yoga
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Yoga For Diabetes - Pt.2
by
Bharat Thakur
Feb 03, 2011
|
3618 views
|
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Disease Cures, for diabates patients
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Yoga For Diabetes - Pt.3
by
Bharat Thakur
Feb 03, 2011
|
3378 views
|
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Diabates and yoga
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Yoga For Diabetes - Pt.4
by
Bharat Thakur
Feb 03, 2011
|
3357 views
|
|
yoga for curing diabetes
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Yoga For Diabetes - Pt.5
by
Bharat Thakur
Feb 03, 2011
|
3458 views
|
|
The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
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Yoga For Diabetes - Pt.6
by
Bharat Thakur
Feb 03, 2011
|
3359 views
|
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So far I have given you asanas that have included forward bends and twisting positions.
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Yoga For Diabetes - Pt.7
by
Bharat Thakur
Feb 03, 2011
|
3367 views
|
|
This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
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Yoga For Anger Managment Pt.1
by
Bharat Thakur
Jan 24, 2011
|
3552 views
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Anger is a deep-rooted problem faced by every human being on this planet.
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Yoga For Anger Managment Pt.2
by
Bharat Thakur
Jan 24, 2011
|
3209 views
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An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
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Yoga For Anger Managment Pt.3
by
Bharat Thakur
Jan 24, 2011
|
3180 views
|
|
Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
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Yoga For Anger Managment Pt.4
by
Bharat Thakur
Jan 24, 2011
|
3186 views
|
|
The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
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Yoga For Anger Managment Pt.5
by
Bharat Thakur
Jan 24, 2011
|
3226 views
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The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
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Yoga For Anger Managment Pt.6
by
Bharat Thakur
Jan 24, 2011
|
3169 views
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Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
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Yoga For Anger Managment Pt.7
by
Bharat Thakur
Jan 24, 2011
|
3163 views
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Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
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Basic Yoga For Stiff People Pt.1
by
Bharat Thakur
Jan 21, 2011
|
3522 views
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Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level.
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Basic Yoga For Stiff People Pt.2
by
Bharat Thakur
Jan 20, 2011
|
3316 views
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Almost any movement of the body requires a movement of the spine.
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Basic Yoga For Stiff People Pt.3
by
Bharat Thakur
Jan 21, 2011
|
3198 views
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Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
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Basic Yoga For Stiff People Pt.4
by
Bharat Thakur
Jan 21, 2011
|
3247 views
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One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
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Basic Yoga For Stiff People Pt.5
by
Bharat Thakur
Jan 21, 2011
|
3159 views
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Almost 40% of the population suffers from some form of Lower Back Pain.
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Basic Yoga For Stiff People Pt.6
by
Bharat Thakur
Jan 21, 2011
|
3234 views
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Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
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Basic Yoga For Stiff People Pt.7
by
Bharat Thakur
Jan 22, 2011
|
3127 views
|
|
A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
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Basic Yoga For Stiff People Pt.8
by
Bharat Thakur
Jan 22, 2011
|
3212 views
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Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
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Basic Yoga For Stiff People Pt.9
by
Bharat Thakur
Jan 22, 2011
|
3224 views
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In our day to day life we use our four limbs to the maximum.
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Basic Yoga For Stiff People Pt.10
by
Bharat Thakur
Jan 24, 2011
|
3136 views
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Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
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Basic Yoga For Stiff People Pt.11
by
Bharat Thakur
Jan 22, 2011
|
3195 views
|
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Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
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Basic Yoga For Stiff People Pt.12
by
Bharat Thakur
Jan 22, 2011
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3143 views
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A person with flexible ankles is less prone to injuries while running or walking.
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Basic Yoga For Stiff People Pt.13
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Bharat Thakur
Jan 22, 2011
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3129 views
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The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
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Basic Yoga For Stiff People Pt.14
by
Bharat Thakur
Jan 22, 2011
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3248 views
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Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
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2 Minutes to calm down
by
Bharat Thakur
Jan 21, 2011
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5039 views
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Anger is probably the most treacherous of all negative human emotions. The biggest weakness of a man is when h....
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