Yoga for Hips, Reduce Hip size and Thighs - Part 6
 by Bharat Thakur Aug 08, 2011
18785 views
Yoga for The Hip - Part 6
Today?s asanas particularly help reduce the hips and thighs. They also stretch and strengthen the muscles of the sides of the body and work on your abdominal and hamstring muscles.
Caution: Those with severe back conditions like slipped disc or sciatica should not do these asanas.
Exercise 1
  • Kneel on floor. Stretch one leg straight out in front as shown.
  • Inhale raise both arms over head. Exhale and bend forward from hips, interlock hands around foot as shown and place chin on the knees.
  • Hold for 10-30 seconds, breathing normal.
  • Repeat other side.
Exercise 2
  • Lie on side, bend one arm, support head with hand.
  • Raise upper leg as high as you can. Slide other hand to foot, grasp big toe, keep leg straight.
  • Hold 10-30 seconds, breathing normal
  • Repeat other side.
Exercise 3
  • Sit with left leg bent, left knee on floor. Bend right leg, knee upright.
  • Place left palm on floor below shoulder.
  • With right hand, catch right big toe and straighten leg as shown.
  • Hold 10-30 seconds, breathing normal.
  • Repeat other side.

 

 
 
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Basic Back Exercises for Back Pain Relief - Pt.11
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Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
 
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Back strengthening exercises.Treating back pain, yoga posture photos and steps
 
Basic Back Exercises for Back Pain Relief - Pt.3
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Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
 
Basic Yoga For Stiff People Pt.12
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A person with flexible ankles is less prone to injuries while running or walking.
 
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Almost 40% of the population suffers from some form of Lower Back Pain.
 
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Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
 
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Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
 
Yoga for Curing Diseases - Pt.4
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Curing ailments through yoga
 
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Yoga and disease cures
 
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Back Ache Curing Exercises in yoga, yogasana explanation with photos
 
 
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Start a career in yoga
 
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better body flexibility through yogasanas
 
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Yogasanas for healthy arms and shoulders
 
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health tips for woman
 
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yoga for helping with woman's health issues
 
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yoga for woman
 
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yoga for solving woman's health problems
 
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yoga and health tips for woman
 
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Health tips for woman
 
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weight loss excercises and yogasanas,yoga asanas for toning muscles, balancing body hormones and losing excess....
 
Yoga for Weight Loss - Pt.2
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weight loss yoga training,reduce fat around waist and tone muscles.Shape body and burn fat through yogasanas
 
Yoga for Weight Loss - Pt.3
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9378 views
weight reducing yogasanas,treating contracted muscle sore with stretching and relaxing asanas.
 
Yoga for Weight Loss - Pt.4
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9632 views
Asana for losing weight,yogasana that works on hamstrings,strengthen knees and ankle joints,contract and tone ....
 
Yoga for The Eyes - Pt.1
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7263 views
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Yoga for The Eyes - Pt.2
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7120 views
Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
 
Yoga for The Eyes - Pt.3
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6728 views
yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
 
Yoga for The Eyes - Pt.4
by Bharat Thakur Aug 11, 2011
7043 views
improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
 
Yoga for Curing Diseases - Pt.1
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6778 views
Yoga for curing diseases, asanas for cures
 
Yoga for Curing Diseases - Pt.2
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6750 views
Yoga and diseases
 
Yoga for Curing Diseases - Pt.3
by Bharat Thakur Feb 09, 2011
6795 views
Cures for diseases through yoga
 
Yoga for Curing Diseases - Pt.4
by Bharat Thakur Feb 09, 2011
6537 views
Curing ailments through yoga
 
Yoga for Curing Diseases - Pt.5
by Bharat Thakur Feb 09, 2011
6672 views
Yogasanas for disease cures
 
Yoga for Curing Diseases - Pt.6
by Bharat Thakur Feb 09, 2011
6687 views
Treating diseases through yoga
 
Yoga for Curing Diseases - Pt.7
by Bharat Thakur Feb 09, 2011
6523 views
Yoga and disease cures
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.1
by Bharat Thakur Feb 08, 2011
10009 views
Yogasana for sides of body, removing the excess fat and toning the body.
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.2
by Bharat Thakur Feb 08, 2011
9716 views
Asanas that reduce excesss weight and shape body sides
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.3
by Bharat Thakur Feb 08, 2011
9249 views
Yogasana steps, for streatching body sides, pelvic muscles, arms and thighs
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.4
by Bharat Thakur Feb 08, 2011
9412 views
Stretching love handles, sides, pelvic region and back.Yogasana for strengthening back muscles.Asana photos an....
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.5
by Bharat Thakur Feb 08, 2011
9418 views
Yogasana for increasing flexibility of lower back and groin area, asana for inner thigh muscles, hip and stret....
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.6
by Bharat Thakur Feb 08, 2011
9221 views
Trimming the torso fat, reduce excess weight around torso by this yogasana. Yoga exercise or asana that works ....
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.7
by Bharat Thakur Feb 08, 2011
9144 views
Yogasana for lovehandles, or body sides.Continuing work on oblique muscles.Asana lerning series
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.8
by Bharat Thakur Feb 08, 2011
9044 views
Continuation of yogasana for stretching body sides or love handles
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.9
by Bharat Thakur Feb 08, 2011
9166 views
Yogasanas postures for body sides, Giving excercises to lovehandles.
 
Yoga for The Hips, Asanas to Strengthen and Tone Hip Muscles - Part 3
by Bharat Thakur Aug 08, 2011
10706 views
Yogasanas for strengthening and toning hip muscles, trim extra fat around hips and look fit
 
Yogasana for Hips, Strengthen Leg Muscles and Hip - Part 4
by Bharat Thakur Aug 08, 2011
10055 views
Strengthen hip and leg muscles, yoga exercise for your hips and legs
 
Yoga For Hips, Strengthen Lower back, Hips, Abdomen - Part 5
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10427 views
Yogasana for waist and hips, yoga exercise that strengthen hips, abdomen, leg muscles, lower back etc.
 
Yoga for Hips, Reduce Hip size and Thighs - Part 6
by Bharat Thakur Aug 08, 2011
18786 views
Reduce hip or waist size and shape it, yogasana postures and steps for doing yoga to reduce hip size,strengthe....
 
Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
by Bharat Thakur Aug 08, 2011
10572 views
Yoga asana postures for shaping hips, stretching legs. Yogasana that help strengthen back muscles, re align sp....
 
Yoga for Joint Pain - Pt.12
by Bharat Thakur Feb 08, 2011
7242 views
treating joint pain through yoga
 
Yoga for Joint Pain - Pt.11
by Bharat Thakur Feb 08, 2011
7010 views
Yogasanas for joint pain relief
 
Yoga for Joint Pain - Pt.10
by Bharat Thakur Feb 08, 2011
6630 views
yogic tips for reducing joint pain
 
Yoga for Joint Pain - Pt.9
by Bharat Thakur Feb 08, 2011
6659 views
relief from joint pains
 
Yoga for Joint Pain - Pt.8
by Bharat Thakur Feb 08, 2011
6731 views
yogasanas for curing joint pains
 
Yoga for Joint Pain - Pt.7
by Bharat Thakur Feb 08, 2011
6904 views
Yogasanas for joint pain relief
 
Yoga for Joint Pain - Pt.6
by Bharat Thakur Feb 08, 2011
6727 views
Yoga health tips for joint pain relief
 
Yoga for Joint Pain - Pt.5
by Bharat Thakur Feb 08, 2011
6671 views
yoga for reducing joint pain
 
Yoga for Joint Pain - Pt.4
by Bharat Thakur Feb 08, 2011
7016 views
Treat joint pain, excercise tips
 
Yoga for Joint Pain - Pt.3
by Bharat Thakur Feb 08, 2011
6702 views
Health tips for joint pain relief
 
Yoga for Joint Pain - Pt.2
by Bharat Thakur Feb 08, 2011
6856 views
Cures for joint pain
 
Yoga for Joint Pain - Pt.1
by Bharat Thakur Feb 08, 2011
6805 views
Reduce joint pain through yogasanas
 
Basic Back Exercises for Back Pain Relief - Pt.15
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6892 views
Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
 
Basic Back Exercises for Back Pain Relief - Pt.14
by Bharat Thakur Aug 10, 2011
6851 views
Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
 
Basic Back Exercises for Back Pain Relief - Pt.13
by Bharat Thakur Aug 10, 2011
6898 views
Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
 
Basic Back Exercises for Back Pain Relief - Pt.12
by Bharat Thakur Aug 10, 2011
6772 views
Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
 
Basic Back Exercises for Back Pain Relief - Pt.11
by Bharat Thakur Aug 10, 2011
6625 views
Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
 
Basic Back Exercises for Back Pain Relief - Pt.10
by Bharat Thakur Aug 10, 2011
6664 views
Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
 
Basic Back Exercises for Back Pain Relief - Pt.9
by Bharat Thakur Aug 10, 2011
6666 views
Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
 
Basic Back Exercises for Back Pain Relief - Pt.8
by Bharat Thakur Aug 10, 2011
6652 views
Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
 
Basic Back Exercises for Back Pain Relief - Pt.7
by Bharat Thakur Aug 10, 2011
6467 views
Back Ache Curing Exercises in yoga, yogasana explanation with photos
 
Basic Back Exercises for Back Pain Relief - Pt.6
by Bharat Thakur Aug 10, 2011
6610 views
Back strengthening exercises.Treating back pain, yoga posture photos and steps
 
Basic Back Exercises for Back Pain Relief - Pt.5
by Bharat Thakur Aug 10, 2011
6551 views
Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
 
Basic Back Exercises for Back Pain Relief - Pt.4
by Bharat Thakur Aug 10, 2011
6845 views
Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
 
Basic Back Exercises for Back Pain Relief - Pt.3
by Bharat Thakur Aug 10, 2011
6603 views
Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
 
Basic Back Exercises for Back Pain Relief - Pt.2
by Bharat Thakur Aug 10, 2011
6578 views
Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
 
Basic Back Exercises for Back Pain Relief - Pt.1
by Bharat Thakur Aug 10, 2011
6950 views
Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
 
Yoga For a Good Sex Life - Pt.1
by Bharat Thakur Feb 07, 2011
13943 views
Yoga for a good sex life is a topic of great concern to me because I deal with so many people in the world and....
 
Yoga For a Good Sex Life - Pt.2
by Bharat Thakur Feb 07, 2011
8612 views
Exercises for Better sex life.The function of the pelvic girdle (the hips and sacrum) in the body is to provid....
 
Yoga For a Good Sex Life - Pt.3
by Bharat Thakur Feb 04, 2011
7097 views
Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
 
Yoga For a Good Sex Life - Pt.4
by Bharat Thakur Feb 04, 2011
7048 views
Better Sex,yogic exercises that strengthen the pelvic region.
 
Yoga For a Good Sex Life - Pt.5
by Bharat Thakur Feb 04, 2011
6980 views
Reducing stress and strain during sex through yoga
 
Yoga For a Good Sex Life - Pt.6
by Bharat Thakur Feb 04, 2011
6959 views
Yoga for making free body movement for bettering sexual pleasures
 
Yoga For a Good Sex Life - Pt.7
by Bharat Thakur Feb 04, 2011
6937 views
Good sexual performance requires your body to be relaxed and your mind calm and focused.
 
Yoga For a Good Sex Life - Pt.8
by Bharat Thakur Feb 04, 2011
7126 views
sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
 
Yoga For a Good Sex Life - Pt.9
by Bharat Thakur Feb 04, 2011
6932 views
In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
 
Yoga For a Good Sex Life - Pt.10
by Bharat Thakur Feb 03, 2011
6993 views
Breathing Exercises for Good Sex
 
Yoga For a Good Sex Life - Pt.11
by Bharat Thakur Feb 03, 2011
6837 views
Better Sex Through Yoga
 
Yoga for fatigue - Pt.1
by Bharat Thakur Feb 03, 2011
6876 views
Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
 
Yoga for fatigue - Pt.2
by Bharat Thakur Feb 03, 2011
6716 views
To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
 
Yoga for fatigue - Pt.3
by Bharat Thakur Feb 03, 2011
6815 views
Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
 
Yoga for fatigue - Pt.4
by Bharat Thakur Feb 03, 2011
6704 views
Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
 
Yoga for fatigue - Pt.5
by Bharat Thakur Feb 03, 2011
6948 views
Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
 
Yoga for fatigue - Pt.6
by Bharat Thakur Feb 03, 2011
6912 views
Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
 
Yoga for fatigue - Pt.7
by Bharat Thakur Feb 03, 2011
8018 views
Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
 
Things To Remember
by Nandan Gautam Jan 31, 2011
29746 views
Things To Remember brief
 
Yoga For Diabetes - Pt.1
by Bharat Thakur Feb 03, 2011
10005 views
Cures through Yoga
 
Yoga For Diabetes - Pt.2
by Bharat Thakur Feb 03, 2011
7247 views
Disease Cures, for diabates patients
 
Yoga For Diabetes - Pt.3
by Bharat Thakur Feb 03, 2011
6907 views
Diabates and yoga
 
Yoga For Diabetes - Pt.4
by Bharat Thakur Feb 03, 2011
7003 views
yoga for curing diabetes
 
Yoga For Diabetes - Pt.5
by Bharat Thakur Feb 03, 2011
7025 views
The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
 
Yoga For Diabetes - Pt.6
by Bharat Thakur Feb 03, 2011
6897 views
So far I have given you asanas that have included forward bends and twisting positions.
 
Yoga For Diabetes - Pt.7
by Bharat Thakur Feb 03, 2011
6972 views
This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
 
Yoga For Anger Managment Pt.1
by Bharat Thakur Jan 24, 2011
6954 views
Anger is a deep-rooted problem faced by every human being on this planet.
 
Yoga For Anger Managment Pt.2
by Bharat Thakur Jan 24, 2011
6651 views
An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
 
Yoga For Anger Managment Pt.3
by Bharat Thakur Jan 24, 2011
6694 views
Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
 
Yoga For Anger Managment Pt.4
by Bharat Thakur Jan 24, 2011
6739 views
The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
 
Yoga For Anger Managment Pt.5
by Bharat Thakur Jan 24, 2011
6683 views
The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
 
Yoga For Anger Managment Pt.6
by Bharat Thakur Jan 24, 2011
6563 views
Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
 
Yoga For Anger Managment Pt.7
by Bharat Thakur Jan 24, 2011
6674 views
Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
 
Basic Yoga For Stiff People Pt.1
by Bharat Thakur Jan 21, 2011
7017 views
Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level.
 
Basic Yoga For Stiff People Pt.2
by Bharat Thakur Jan 20, 2011
6719 views
Almost any movement of the body requires a movement of the spine.
 
Basic Yoga For Stiff People Pt.3
by Bharat Thakur Jan 21, 2011
6620 views
Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
 
Basic Yoga For Stiff People Pt.4
by Bharat Thakur Jan 21, 2011
6698 views
One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
 
Basic Yoga For Stiff People Pt.5
by Bharat Thakur Jan 21, 2011
6581 views
Almost 40% of the population suffers from some form of Lower Back Pain.
 
Basic Yoga For Stiff People Pt.6
by Bharat Thakur Jan 21, 2011
6733 views
Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
 
Basic Yoga For Stiff People Pt.7
by Bharat Thakur Jan 22, 2011
6721 views
A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
 
Basic Yoga For Stiff People Pt.8
by Bharat Thakur Jan 22, 2011
6818 views
Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
 
Basic Yoga For Stiff People Pt.9
by Bharat Thakur Jan 22, 2011
6773 views
In our day to day life we use our four limbs to the maximum.
 
Basic Yoga For Stiff People Pt.10
by Bharat Thakur Jan 24, 2011
6697 views
Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
 
Basic Yoga For Stiff People Pt.11
by Bharat Thakur Jan 22, 2011
6712 views
Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
 
Basic Yoga For Stiff People Pt.12
by Bharat Thakur Jan 22, 2011
6582 views
A person with flexible ankles is less prone to injuries while running or walking.
 
Basic Yoga For Stiff People Pt.13
by Bharat Thakur Jan 22, 2011
6627 views
The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
 
Basic Yoga For Stiff People Pt.14
by Bharat Thakur Jan 22, 2011
6778 views
Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
 
2 Minutes to calm down
by Bharat Thakur Jan 21, 2011
9420 views
Anger is probably the most treacherous of all negative human emotions. The biggest weakness of a man is when h....
 
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