Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
 by Bharat Thakur Aug 08, 2011
23897 views
Yoga for The Hip - Part 7
This is the last article focusing on the hips and by now you should be feeling the difference. Today?s asanas particularly stretch and tone the hips and legs. They also strengthen the back muscles, help re-align the spine, strengthen the abdominal muscles and stimulate the digestive process.
From tomorrow we will start to work on the arms and upper body.
Caution: Those with high blood pressure, heart problems, slipped disc or sciatica should not do these exercises.
Exercise 1
  • Sit on floor legs stretched out. Bend one leg, place foot on top of opposite thigh.
  • Draw other leg to chest, foot flat on floor. Grip big toe with both hands and straighten leg as shown. Keep back straight.
  • Hold for 10-30 seconds, breathing normal.
  • Repeat other side.
Exercise 2
  • Sit with legs stretched out. Bend knees; bring feet close to body, 2-3 feet apart.
  • Grip big toes, lean slightly back and, keeping your balance, straighten legs and arms. Focus on a point at eye level.
  • Hold 10-30 seconds, breathing normal
Exercise 3
  • Sit with legs stretched out. Bend knees, bring feet close to body, and keep legs together.
  • Place left palm on floor below shoulder.
  • Grip big toes, lean slightly back and, keeping your balance, straighten legs and arms.
  • Hold 10-30 seconds, breathing normal.

 

 
 
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by Bharat Thakur Aug 10, 2011
19274 views
Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
 
Basic Back Exercises for Back Pain Relief - Pt.14
by Bharat Thakur Aug 10, 2011
19205 views
Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
 
Basic Yoga For Stiff People Pt.12
by Bharat Thakur Jan 22, 2011
19182 views
A person with flexible ankles is less prone to injuries while running or walking.
 
Basic Back Exercises for Back Pain Relief - Pt.9
by Bharat Thakur Aug 10, 2011
19141 views
Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
 
Basic Yoga For Stiff People Pt.3
by Bharat Thakur Jan 21, 2011
19103 views
Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
 
Basic Back Exercises for Back Pain Relief - Pt.11
by Bharat Thakur Aug 10, 2011
18962 views
Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
 
Basic Back Exercises for Back Pain Relief - Pt.6
by Bharat Thakur Aug 10, 2011
18914 views
Back strengthening exercises.Treating back pain, yoga posture photos and steps
 
Yoga And The Art Of Being A Page 3 Person
by Bharat Thakur Feb 11, 2011
18902 views
 
Basic Back Exercises for Back Pain Relief - Pt.5
by Bharat Thakur Aug 10, 2011
18825 views
Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
 
Basic Back Exercises for Back Pain Relief - Pt.2
by Bharat Thakur Aug 10, 2011
18796 views
Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
 
Basic Back Exercises for Back Pain Relief - Pt.12
by Bharat Thakur Aug 10, 2011
18756 views
Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
 
Basic Back Exercises for Back Pain Relief - Pt.7
by Bharat Thakur Aug 10, 2011
18714 views
Back Ache Curing Exercises in yoga, yogasana explanation with photos
 
Can You Change Your Destiny?
by Nandan Gautam Feb 11, 2011
12194 views
Changing Destiny, Articles for success
 
 
See Articles by:
7 reasons why Yoga isn't boring
by Nandan Gautam Jan 19, 2012
126490 views
The word boring and Yoga seem to go hand in hand in most conversations I?ve had. Even when people don?t say it....
 
The Art of Staying(in a posture)
by Nandan Gautam Jan 03, 2012
81497 views
Man loves to move. He hates staying in one place. And sadhana (practice) means to stay in one place and make p....
 
Weight Loss: Do You Need It?
by Namita Kulkarni Dec 27, 2011
35378 views
As a Yoga trainer for some time now, the most oft-repeated words I happen to hear, day in and day out, are ?We....
 
The Truth Behind Flat Abs
by Namita Kulkarni Jan 02, 2012
119416 views
 
Unable to sleep?
by Aditi Chengappa Dec 08, 2011
64538 views
 
Get the most out of your yoga!
by Noble Srinivasan K Dec 08, 2011
36831 views
 
7 reasons why people don't want to do yoga
by Nandan Gautam Nov 29, 2011
67656 views
Everyone knows yoga is good for you. Everyone knows it makes you look and feel younger. Everyone knows that it....
 
Finding your balance
by Ashish Almeida Nov 25, 2011
29182 views
Remember those solo version's of balancing act you did as a child like straddling the fulcrum atop a seesaw, p....
 
Chakrasana - A Magical Asana
by Kapil Phogat Dec 08, 2011
46347 views
85 per cent of people these days complain of heart problems. The cure lies in Chakrasana which is good for the....
 
Mind O Mind
by Bharat Thakur May 02, 2011
44628 views
Mind o mind, why do I believe you so much, why do I live with you so much, why do I love you so much what is t....
 
Smoothen Those Joints
by Bharat Thakur Feb 25, 2011
33481 views
We often forget that our mind and body are connected. Our body usually reflects the state of our mind. Emotion....
 
Yoga for Golf: Birdie Level
by Bharat Thakur Feb 25, 2011
35609 views
The ideal body for the Golfer is a strong body with a good amount of flexibility. Strength is needed especiall....
 
To marry or not: The answer lies within
by Nandan Gautam Feb 25, 2011
34383 views
They say marriage is a union. But when you look around, it looks more like a frustration - two people struggli....
 
Strong Legs with Yoga
by Bharat Thakur Feb 25, 2011
33166 views
Having a strong pair of legs is the basis of having a strong body! In fact lower body strength is important so....
 
Staying Fit During The Holiday Season
by Bharat Thakur Feb 25, 2011
32196 views
Festivals and holidays shouldn't leave you looking like a bowlful of jelly. Holidays should be fun, and so sho....
 
Simple Ways To Improve Your Eyesight
by Bharat Thakur Aug 10, 2011
41873 views
Improving Eyesight tips,get a better vision by doing these healthy exercises for eyes.
 
Road Trippin Yoga
by Bharat Thakur Feb 25, 2011
24601 views
Healthy Road Trips, Yoga asanas to practice
 
Practices That Help During Fasting
by Bharat Thakur Feb 25, 2011
43655 views
Practices to avoid health issues during fasting, Yoga health tips for fasting
 
Mile High Yoga
by Bharat Thakur Feb 25, 2011
23988 views
Frequent flyers health problems and yoga cures
 
Mental Fitness with Yoga
by Bharat Thakur Feb 25, 2011
28695 views
Yoga methods for Mental Fitness
 
Increasing Prana through Yoga
by Bharat Thakur Feb 24, 2011
24371 views
Yoga poses to increase prana
 
How to focus with Yoga
by Bharat Thakur Feb 24, 2011
23914 views
Sharpen mind and increase concentration, yoga tips
 
Fix Your Stomach Disorders
by Bharat Thakur Feb 24, 2011
40191 views
Tips and cures for Stomach ailments
 
Dealing with Diabetes - Part2
by Bharat Thakur Feb 24, 2011
25489 views
Diabates treatement tips
 
The Foolproof Way To Get Fit
by Nandan Gautam Feb 23, 2011
24085 views
They say fitness is a struggle. I disagree. They say you need discipline to get fit. I disagree. They say you ....
 
Dealing with Diabetes - Part1
by Bharat Thakur Feb 24, 2011
23651 views
Diabetes curing and controlling tips,Health tips
 
Make Your Face Glow With Yoga
by Bharat Thakur Feb 23, 2011
105818 views
Increasing Skin Complexion with yoga. Beauty and Health tips.Who doesn't want a radiant and glowing skin? Most....
 
Increase Concentration With Yoga - Pt.1
by Bharat Thakur Feb 14, 2011
25125 views
Sharpen your mind through yoga
 
Increase Concentration With Yoga - Pt.2
by Bharat Thakur Feb 14, 2011
22279 views
Yoga tips for improving sharpness of mind
 
Increase Concentration With Yoga - Pt.3
by Bharat Thakur Feb 14, 2011
19806 views
mind exercises for increasing concentration
 
Increase Concentration With Yoga - Pt.4
by Bharat Thakur Feb 14, 2011
20111 views
improving concentration, yogic mental health exercises
 
Yoga for Digestive Disorders
by Bharat Thakur Feb 11, 2011
23269 views
Curing digestive disorders through Yoga
 
The Art of Removing Stress
by Bharat Thakur Feb 11, 2011
24324 views
Reduce stress or mental tensions
 
Can You Change Your Destiny?
by Nandan Gautam Feb 11, 2011
12194 views
Changing Destiny, Articles for success
 
Stress At The Workplace
by Bharat Thakur Feb 11, 2011
21760 views
 
The End Of Boredom
by Nandan Gautam Feb 11, 2011
22035 views
 
Journey Into Silence
by Nandan Gautam Feb 11, 2011
20877 views
 
Building Strength With Yoga
by Bharat Thakur Feb 11, 2011
21285 views
Strength body with yoga
 
Cool Your Body Down With Yoga
by Bharat Thakur Feb 11, 2011
20591 views
Calm body with Yogasanas
 
Yoga And The Art Of Being A Page 3 Person
by Bharat Thakur Feb 11, 2011
18902 views
 
The Magnetism Of A Yogi
by Bharat Thakur Feb 11, 2011
20570 views
 
How Yoga Can Help The Youth.
by Bharat Thakur Feb 11, 2011
20048 views
 
Yoga As A Career
by Bharat Thakur Feb 11, 2011
21322 views
Start a career in yoga
 
Fusion Workout
by Bharat Thakur Feb 11, 2011
21612 views
 
Developing Inner Strength with Yoga
by Bharat Thakur Feb 11, 2011
19826 views
Improve mental strength through yogasanas
 
God and I
by Bharat Thakur Feb 11, 2011
21127 views
 
How To Live Your Dream.
by Nandan Gautam Feb 11, 2011
19918 views
Achieving your dreams, yogic thoughts
 
Get Yourself a Six-Pack with Yoga
by Bharat Thakur Feb 11, 2011
21189 views
Body fitness through Yogasanas
 
Suryanamaskar : The wonder drug of Yoga
by Bharat Thakur Feb 11, 2011
31514 views
Suryanamaskaram in Yoga
 
Postures for The Frequent Computer User
by Bharat Thakur Feb 11, 2011
21651 views
Yogasanas for Computer professionals
 
Who Said..You Can't Cook!
by Nandan Gautam Feb 11, 2011
20683 views
Cooking made easy.Making up ming to do new challenges.
 
Breathing Away Excess Weight
by Bharat Thakur Feb 10, 2011
24348 views
Reduce weight through breathing exercises
 
Basic Asanas for Flexibility
by Bharat Thakur Feb 10, 2011
21055 views
better body flexibility through yogasanas
 
The Art of Balance
by Bharat Thakur Feb 10, 2011
21315 views
Better balancing your body through Yoga
 
Asanas for Strong Arms and Shoulders
by Bharat Thakur Feb 10, 2011
22911 views
Yogasanas for healthy arms and shoulders
 
Anger Management
by Bharat Thakur Feb 10, 2011
21556 views
Controlling anger, Mind controll tips
 
Yoga for The Upper Body - Pt.1
by Bharat Thakur Feb 09, 2011
20530 views
Strengthen and shape upper body through yogasana, steps explained with photos. Yoga asana for arms, shoulders,....
 
Yoga for The Upper Body - Pt.2
by Bharat Thakur Feb 09, 2011
19899 views
Yoga asanas for toning upper body, back and arms. Improve body balance, willpower and concentration.
 
Yoga for The Upper Body - Pt.3
by Bharat Thakur Feb 09, 2011
20676 views
yogasana for arms,shoulder and upper body. Yogasana steps explained with asana posture photos.
 
Yoga for The Upper Body - Pt.4
by Bharat Thakur Feb 09, 2011
19913 views
Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
 
Yoga for The Upper Body - Pt.5
by Bharat Thakur Feb 09, 2011
20122 views
Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
 
Yoga for The Upper Body - Pt.6
by Bharat Thakur Feb 09, 2011
19855 views
Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
 
Yoga for The Upper Body - Pt.7
by Bharat Thakur Feb 09, 2011
20057 views
yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
 
Yoga for The Upper Body - Pt.8
by Bharat Thakur Feb 09, 2011
19871 views
Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
 
Yoga for Women's Issues - Pt.1
by Bharat Thakur Feb 09, 2011
22342 views
Reducing womanly health ailments
 
Yoga for Women's Issues - Pt.2
by Bharat Thakur Feb 09, 2011
21179 views
yogasanas for women
 
Yoga for Women's Issues - Pt.3
by Bharat Thakur Feb 09, 2011
20202 views
health tips for woman
 
Yoga for Women's Issues - Pt.4
by Bharat Thakur Feb 09, 2011
20114 views
yoga for helping with woman's health issues
 
Yoga for Women's Issues - Pt.5
by Bharat Thakur Feb 09, 2011
20005 views
yoga for woman
 
Yoga for Women's Issues - Pt.6
by Bharat Thakur Feb 09, 2011
20053 views
yoga for solving woman's health problems
 
Yoga for Women's Issues - Pt.7
by Bharat Thakur Feb 09, 2011
20310 views
yoga and health tips for woman
 
Yoga for Women's Issues - Pt.8
by Bharat Thakur Feb 09, 2011
20176 views
Health tips for woman
 
Yoga for Weight Loss - Pt.1
by Bharat Thakur Aug 10, 2011
26929 views
weight loss excercises and yogasanas,yoga asanas for toning muscles, balancing body hormones and losing excess....
 
Yoga for Weight Loss - Pt.2
by Bharat Thakur Aug 10, 2011
24492 views
weight loss yoga training,reduce fat around waist and tone muscles.Shape body and burn fat through yogasanas
 
Yoga for Weight Loss - Pt.3
by Bharat Thakur Aug 10, 2011
23162 views
weight reducing yogasanas,treating contracted muscle sore with stretching and relaxing asanas.
 
Yoga for Weight Loss - Pt.4
by Bharat Thakur Feb 09, 2011
22952 views
Asana for losing weight,yogasana that works on hamstrings,strengthen knees and ankle joints,contract and tone ....
 
Yoga for The Eyes - Pt.1
by Bharat Thakur Aug 10, 2011
20539 views
Healthy eyes through yogic health tips,reduce eye stress and keep it health.Yoga class series for healthy eye ....
 
Yoga for The Eyes - Pt.2
by Bharat Thakur Aug 10, 2011
20148 views
Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
 
Yoga for The Eyes - Pt.3
by Bharat Thakur Aug 11, 2011
19935 views
yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
 
Yoga for The Eyes - Pt.4
by Bharat Thakur Aug 11, 2011
20440 views
improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
 
Yoga for Curing Diseases - Pt.1
by Bharat Thakur Feb 09, 2011
19701 views
Yoga for curing diseases, asanas for cures
 
Yoga for Curing Diseases - Pt.2
by Bharat Thakur Feb 09, 2011
19819 views
Yoga and diseases
 
Yoga for Curing Diseases - Pt.3
by Bharat Thakur Feb 09, 2011
19810 views
Cures for diseases through yoga
 
Yoga for Curing Diseases - Pt.4
by Bharat Thakur Feb 09, 2011
19277 views
Curing ailments through yoga
 
Yoga for Curing Diseases - Pt.5
by Bharat Thakur Feb 09, 2011
19402 views
Yogasanas for disease cures
 
Yoga for Curing Diseases - Pt.6
by Bharat Thakur Feb 09, 2011
19706 views
Treating diseases through yoga
 
Yoga for Curing Diseases - Pt.7
by Bharat Thakur Feb 09, 2011
20787 views
Yoga and disease cures
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.1
by Bharat Thakur Feb 08, 2011
22540 views
Yogasana for sides of body, removing the excess fat and toning the body.
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.2
by Bharat Thakur Feb 08, 2011
22385 views
Asanas that reduce excesss weight and shape body sides
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.3
by Bharat Thakur Feb 08, 2011
21874 views
Yogasana steps, for streatching body sides, pelvic muscles, arms and thighs
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.4
by Bharat Thakur Feb 08, 2011
22074 views
Stretching love handles, sides, pelvic region and back.Yogasana for strengthening back muscles.Asana photos an....
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.5
by Bharat Thakur Feb 08, 2011
22239 views
Yogasana for increasing flexibility of lower back and groin area, asana for inner thigh muscles, hip and stret....
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.6
by Bharat Thakur Feb 08, 2011
23327 views
Trimming the torso fat, reduce excess weight around torso by this yogasana. Yoga exercise or asana that works ....
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.7
by Bharat Thakur Feb 08, 2011
21300 views
Yogasana for lovehandles, or body sides.Continuing work on oblique muscles.Asana lerning series
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.8
by Bharat Thakur Feb 08, 2011
21624 views
Continuation of yogasana for stretching body sides or love handles
 
Yoga for Your 'Love Handles' or Sides of Body - Pt.9
by Bharat Thakur Feb 08, 2011
22089 views
Yogasanas postures for body sides, Giving excercises to lovehandles.
 
Yoga for The Hips, Asanas to Strengthen and Tone Hip Muscles - Part 3
by Bharat Thakur Aug 08, 2011
24075 views
Yogasanas for strengthening and toning hip muscles, trim extra fat around hips and look fit
 
Yogasana for Hips, Strengthen Leg Muscles and Hip - Part 4
by Bharat Thakur Aug 08, 2011
22982 views
Strengthen hip and leg muscles, yoga exercise for your hips and legs
 
Yoga For Hips, Strengthen Lower back, Hips, Abdomen - Part 5
by Bharat Thakur Aug 08, 2011
23430 views
Yogasana for waist and hips, yoga exercise that strengthen hips, abdomen, leg muscles, lower back etc.
 
Yoga for Hips, Reduce Hip size and Thighs - Part 6
by Bharat Thakur Aug 08, 2011
46980 views
Reduce hip or waist size and shape it, yogasana postures and steps for doing yoga to reduce hip size,strengthe....
 
Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
by Bharat Thakur Aug 08, 2011
23898 views
Yoga asana postures for shaping hips, stretching legs. Yogasana that help strengthen back muscles, re align sp....
 
Yoga for Joint Pain - Pt.12
by Bharat Thakur Feb 08, 2011
21417 views
treating joint pain through yoga
 
Yoga for Joint Pain - Pt.11
by Bharat Thakur Feb 08, 2011
19668 views
Yogasanas for joint pain relief
 
Yoga for Joint Pain - Pt.10
by Bharat Thakur Feb 08, 2011
19753 views
yogic tips for reducing joint pain
 
Yoga for Joint Pain - Pt.9
by Bharat Thakur Feb 08, 2011
19900 views
relief from joint pains
 
Yoga for Joint Pain - Pt.8
by Bharat Thakur Feb 08, 2011
19837 views
yogasanas for curing joint pains
 
Yoga for Joint Pain - Pt.7
by Bharat Thakur Feb 08, 2011
20017 views
Yogasanas for joint pain relief
 
Yoga for Joint Pain - Pt.6
by Bharat Thakur Feb 08, 2011
19822 views
Yoga health tips for joint pain relief
 
Yoga for Joint Pain - Pt.5
by Bharat Thakur Feb 08, 2011
20041 views
yoga for reducing joint pain
 
Yoga for Joint Pain - Pt.4
by Bharat Thakur Feb 08, 2011
19943 views
Treat joint pain, excercise tips
 
Yoga for Joint Pain - Pt.3
by Bharat Thakur Feb 08, 2011
19755 views
Health tips for joint pain relief
 
Yoga for Joint Pain - Pt.2
by Bharat Thakur Feb 08, 2011
20124 views
Cures for joint pain
 
Yoga for Joint Pain - Pt.1
by Bharat Thakur Feb 08, 2011
20086 views
Reduce joint pain through yogasanas
 
Basic Back Exercises for Back Pain Relief - Pt.15
by Bharat Thakur Aug 10, 2011
19274 views
Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
 
Basic Back Exercises for Back Pain Relief - Pt.14
by Bharat Thakur Aug 10, 2011
19205 views
Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
 
Basic Back Exercises for Back Pain Relief - Pt.13
by Bharat Thakur Aug 10, 2011
19324 views
Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
 
Basic Back Exercises for Back Pain Relief - Pt.12
by Bharat Thakur Aug 10, 2011
18756 views
Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
 
Basic Back Exercises for Back Pain Relief - Pt.11
by Bharat Thakur Aug 10, 2011
18962 views
Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
 
Basic Back Exercises for Back Pain Relief - Pt.10
by Bharat Thakur Aug 10, 2011
19353 views
Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
 
Basic Back Exercises for Back Pain Relief - Pt.9
by Bharat Thakur Aug 10, 2011
19141 views
Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
 
Basic Back Exercises for Back Pain Relief - Pt.8
by Bharat Thakur Aug 10, 2011
19724 views
Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
 
Basic Back Exercises for Back Pain Relief - Pt.7
by Bharat Thakur Aug 10, 2011
18714 views
Back Ache Curing Exercises in yoga, yogasana explanation with photos
 
Basic Back Exercises for Back Pain Relief - Pt.6
by Bharat Thakur Aug 10, 2011
18914 views
Back strengthening exercises.Treating back pain, yoga posture photos and steps
 
Basic Back Exercises for Back Pain Relief - Pt.5
by Bharat Thakur Aug 10, 2011
18825 views
Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
 
Basic Back Exercises for Back Pain Relief - Pt.4
by Bharat Thakur Aug 10, 2011
19460 views
Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
 
Basic Back Exercises for Back Pain Relief - Pt.3
by Bharat Thakur Aug 10, 2011
19301 views
Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
 
Basic Back Exercises for Back Pain Relief - Pt.2
by Bharat Thakur Aug 10, 2011
18796 views
Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
 
Basic Back Exercises for Back Pain Relief - Pt.1
by Bharat Thakur Aug 10, 2011
19311 views
Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
 
Yoga For a Good Sex Life - Pt.1
by Bharat Thakur Feb 07, 2011
29086 views
Yoga for a good sex life is a topic of great concern to me because I deal with so many people in the world and....
 
Yoga For a Good Sex Life - Pt.2
by Bharat Thakur Feb 07, 2011
21965 views
Exercises for Better sex life.The function of the pelvic girdle (the hips and sacrum) in the body is to provid....
 
Yoga For a Good Sex Life - Pt.3
by Bharat Thakur Feb 04, 2011
19784 views
Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
 
Yoga For a Good Sex Life - Pt.4
by Bharat Thakur Feb 04, 2011
20310 views
Better Sex,yogic exercises that strengthen the pelvic region.
 
Yoga For a Good Sex Life - Pt.5
by Bharat Thakur Feb 04, 2011
20044 views
Reducing stress and strain during sex through yoga
 
Yoga For a Good Sex Life - Pt.6
by Bharat Thakur Feb 04, 2011
20212 views
Yoga for making free body movement for bettering sexual pleasures
 
Yoga For a Good Sex Life - Pt.7
by Bharat Thakur Feb 04, 2011
20208 views
Good sexual performance requires your body to be relaxed and your mind calm and focused.
 
Yoga For a Good Sex Life - Pt.8
by Bharat Thakur Feb 04, 2011
20395 views
sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
 
Yoga For a Good Sex Life - Pt.9
by Bharat Thakur Feb 04, 2011
20442 views
In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
 
Yoga For a Good Sex Life - Pt.10
by Bharat Thakur Feb 03, 2011
20490 views
Breathing Exercises for Good Sex
 
Yoga For a Good Sex Life - Pt.11
by Bharat Thakur Feb 03, 2011
19982 views
Better Sex Through Yoga
 
Yoga for fatigue - Pt.1
by Bharat Thakur Feb 03, 2011
19778 views
Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
 
Yoga for fatigue - Pt.2
by Bharat Thakur Feb 03, 2011
19959 views
To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
 
Yoga for fatigue - Pt.3
by Bharat Thakur Feb 03, 2011
19706 views
Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
 
Yoga for fatigue - Pt.4
by Bharat Thakur Feb 03, 2011
19908 views
Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
 
Yoga for fatigue - Pt.5
by Bharat Thakur Feb 03, 2011
19933 views
Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
 
Yoga for fatigue - Pt.6
by Bharat Thakur Feb 03, 2011
20047 views
Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
 
Yoga for fatigue - Pt.7
by Bharat Thakur Feb 03, 2011
21945 views
Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
 
Things To Remember
by Nandan Gautam Jan 31, 2011
48558 views
Things To Remember brief
 
Yoga For Diabetes - Pt.1
by Bharat Thakur Feb 03, 2011
24351 views
Cures through Yoga
 
Yoga For Diabetes - Pt.2
by Bharat Thakur Feb 03, 2011
20313 views
Disease Cures, for diabates patients
 
Yoga For Diabetes - Pt.3
by Bharat Thakur Feb 03, 2011
19758 views
Diabates and yoga
 
Yoga For Diabetes - Pt.4
by Bharat Thakur Feb 03, 2011
20750 views
yoga for curing diabetes
 
Yoga For Diabetes - Pt.5
by Bharat Thakur Feb 03, 2011
20358 views
The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
 
Yoga For Diabetes - Pt.6
by Bharat Thakur Feb 03, 2011
20053 views
So far I have given you asanas that have included forward bends and twisting positions.
 
Yoga For Diabetes - Pt.7
by Bharat Thakur Feb 03, 2011
20354 views
This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
 
Yoga For Anger Managment Pt.1
by Bharat Thakur Jan 24, 2011
19853 views
Anger is a deep-rooted problem faced by every human being on this planet.
 
Yoga For Anger Managment Pt.2
by Bharat Thakur Jan 24, 2011
19769 views
An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
 
Yoga For Anger Managment Pt.3
by Bharat Thakur Jan 24, 2011
19664 views
Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
 
Yoga For Anger Managment Pt.4
by Bharat Thakur Jan 24, 2011
19760 views
The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
 
Yoga For Anger Managment Pt.5
by Bharat Thakur Jan 24, 2011
19398 views
The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
 
Yoga For Anger Managment Pt.6
by Bharat Thakur Jan 24, 2011
19410 views
Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
 
Yoga For Anger Managment Pt.7
by Bharat Thakur Jan 24, 2011
19872 views
Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
 
Basic Yoga For Stiff People Pt.1
by Bharat Thakur Jan 21, 2011
19994 views
Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level.
 
Basic Yoga For Stiff People Pt.2
by Bharat Thakur Jan 20, 2011
19875 views
Almost any movement of the body requires a movement of the spine.
 
Basic Yoga For Stiff People Pt.3
by Bharat Thakur Jan 21, 2011
19103 views
Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
 
Basic Yoga For Stiff People Pt.4
by Bharat Thakur Jan 21, 2011
19496 views
One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
 
Basic Yoga For Stiff People Pt.5
by Bharat Thakur Jan 21, 2011
19658 views
Almost 40% of the population suffers from some form of Lower Back Pain.
 
Basic Yoga For Stiff People Pt.6
by Bharat Thakur Jan 21, 2011
19763 views
Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
 
Basic Yoga For Stiff People Pt.7
by Bharat Thakur Jan 22, 2011
19595 views
A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
 
Basic Yoga For Stiff People Pt.8
by Bharat Thakur Jan 22, 2011
19529 views
Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
 
Basic Yoga For Stiff People Pt.9
by Bharat Thakur Jan 22, 2011
19454 views
In our day to day life we use our four limbs to the maximum.
 
Basic Yoga For Stiff People Pt.10
by Bharat Thakur Jan 24, 2011
19851 views
Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
 
Basic Yoga For Stiff People Pt.11
by Bharat Thakur Jan 22, 2011
19374 views
Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
 
Basic Yoga For Stiff People Pt.12
by Bharat Thakur Jan 22, 2011
19182 views
A person with flexible ankles is less prone to injuries while running or walking.
 
Basic Yoga For Stiff People Pt.13
by Bharat Thakur Jan 22, 2011
19942 views
The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
 
Basic Yoga For Stiff People Pt.14
by Bharat Thakur Jan 22, 2011
19740 views
Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
 
2 Minutes to calm down
by Bharat Thakur Jan 21, 2011
22868 views
Anger is probably the most treacherous of all negative human emotions. The biggest weakness of a man is when h....
 
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