Yoga for Curing Diseases - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3392 views
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Breathing Exercises for Migraine
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All of you who suffer from migraine know what a hell this can be ? they seem to last from a few hours to a few days! This is yet another disease that no-one really knows the root cause of. Yes, there are genetic factors but stress and anxiety, food allergies, sensitivity to sound or light, irregular meals, irregular sleep and exercise all seem to contribute. I am giving you a seven day program that specially works on all the areas concerned with migraine and you must do these regularly to see an improvement in your condition.
Yoga gives great importance to breath as how you breathe will affect the health of your body and breath also links the body and the mind. Today we begin with breathing exercises that are a must for migraine sufferers. Not only do they strengthen the lungs and improve the oxygen levels in the body but also help to restore and gradually balance the flow of prana or vital energy to the brain and soothe and calm the nerves.
Cautions: Those with cervical spondylosis, heart problems, high blood pressure and pregnant women should avoid these exercises.
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Exercise 1
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Sit back on your heels as shown, place palms on knees as shown, keep back straight.
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Exhale forcefully and rapidly through the nose in quick succession, pulling the stomach in towards the spine as you exhale. Inhalation will be automatic and passive between every two exhalations.
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Practise 30-50 inhalations at a stretch.
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Repeat 3 times
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Exercise 2
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Sit back on your heels as shown.
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Bend arms at waist, elbows close to body, make fists.
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Raise both fists up, a bit higher than head, keep elbows close to body.
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Exhale forcefully through mouth (cheeks puffed out) as you pull the arms down, taking elbows behind waist as shown.
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Repeat 20 times, exhalation should be rapid, movements smooth not jerky.
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Inhale deeply and slowly
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Exhale slowly.
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Make Your Face Glow With Yoga
by
Bharat Thakur
Feb 23, 2011
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44514 views
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Increasing Skin Complexion with yoga. Beauty and Health tips.Who doesn't want a radiant and glowing skin? Most....
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7 reasons why Yoga isn't boring
by
Nandan Gautam
Jan 19, 2012
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29919 views
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The word boring and Yoga seem to go hand in hand in most conversations I?ve had. Even when people don?t say it....
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The Truth Behind Flat Abs
by
Namita Kulkarni
Jan 02, 2012
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27543 views
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Things To Remember
by
Nandan Gautam
Jan 31, 2011
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22875 views
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Things To Remember brief
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Mind O Mind
by
Bharat Thakur
May 02, 2011
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18909 views
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Mind o mind, why do I believe you so much, why do I live with you so much, why do I love you so much what is t....
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Simple Ways To Improve Your Eyesight
by
Bharat Thakur
Aug 10, 2011
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17049 views
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Improving Eyesight tips,get a better vision by doing these healthy exercises for eyes.
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The Art of Staying(in a posture)
by
Nandan Gautam
Jan 03, 2012
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16952 views
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Man loves to move. He hates staying in one place. And sadhana (practice) means to stay in one place and make p....
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7 reasons why people don't want to do yoga
by
Nandan Gautam
Nov 29, 2011
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15388 views
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Everyone knows yoga is good for you. Everyone knows it makes you look and feel younger. Everyone knows that it....
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Fix Your Stomach Disorders
by
Bharat Thakur
Feb 24, 2011
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15268 views
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Tips and cures for Stomach ailments
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Weight Loss: Do You Need It?
by
Namita Kulkarni
Dec 27, 2011
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14849 views
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As a Yoga trainer for some time now, the most oft-repeated words I happen to hear, day in and day out, are ?We....
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Smoothen Those Joints
by
Bharat Thakur
Feb 25, 2011
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13275 views
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We often forget that our mind and body are connected. Our body usually reflects the state of our mind. Emotion....
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Unable to sleep?
by
Aditi Chengappa
Dec 08, 2011
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12744 views
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Strong Legs with Yoga
by
Bharat Thakur
Feb 25, 2011
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11592 views
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Having a strong pair of legs is the basis of having a strong body! In fact lower body strength is important so....
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To marry or not: The answer lies within
by
Nandan Gautam
Feb 25, 2011
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11000 views
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They say marriage is a union. But when you look around, it looks more like a frustration - two people struggli....
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Yoga for Golf: Birdie Level
by
Bharat Thakur
Feb 25, 2011
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10965 views
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The ideal body for the Golfer is a strong body with a good amount of flexibility. Strength is needed especiall....
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Chakrasana - A Magical Asana
by
Kapil Phogat
Dec 08, 2011
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10845 views
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85 per cent of people these days complain of heart problems. The cure lies in Chakrasana which is good for the....
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Mental Fitness with Yoga
by
Bharat Thakur
Feb 25, 2011
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9277 views
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Yoga methods for Mental Fitness
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Yoga For a Good Sex Life - Pt.1
by
Bharat Thakur
Feb 07, 2011
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9216 views
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Yoga for a good sex life is a topic of great concern to me because I deal with so many people in the world and....
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Staying Fit During The Holiday Season
by
Bharat Thakur
Feb 25, 2011
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8432 views
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Festivals and holidays shouldn't leave you looking like a bowlful of jelly. Holidays should be fun, and so sho....
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Yoga for Weight Loss - Pt.1
by
Bharat Thakur
Aug 10, 2011
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8154 views
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weight loss excercises and yogasanas,yoga asanas for toning muscles, balancing body hormones and losing excess....
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Practices That Help During Fasting
by
Bharat Thakur
Feb 25, 2011
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7824 views
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Practices to avoid health issues during fasting, Yoga health tips for fasting
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Get the most out of your yoga!
by
Noble Srinivasan K
Dec 08, 2011
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7767 views
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Dealing with Diabetes - Part2
by
Bharat Thakur
Feb 24, 2011
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7696 views
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Diabates treatement tips
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Yoga for Hips, Reduce Hip size and Thighs - Part 6
by
Bharat Thakur
Aug 08, 2011
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7287 views
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Reduce hip or waist size and shape it, yogasana postures and steps for doing yoga to reduce hip size,strengthe....
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Increase Concentration With Yoga - Pt.1
by
Bharat Thakur
Feb 14, 2011
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7107 views
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Sharpen your mind through yoga
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Increasing Prana through Yoga
by
Bharat Thakur
Feb 24, 2011
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6549 views
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Yoga poses to increase prana
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Yoga for Weight Loss - Pt.2
by
Bharat Thakur
Aug 10, 2011
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6456 views
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weight loss yoga training,reduce fat around waist and tone muscles.Shape body and burn fat through yogasanas
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The Foolproof Way To Get Fit
by
Nandan Gautam
Feb 23, 2011
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6379 views
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They say fitness is a struggle. I disagree. They say you need discipline to get fit. I disagree. They say you ....
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Yoga for The Hips, Asanas to Strengthen and Tone Hip Muscles - Part 3
by
Bharat Thakur
Aug 08, 2011
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6100 views
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Yogasanas for strengthening and toning hip muscles, trim extra fat around hips and look fit
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Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
by
Bharat Thakur
Aug 08, 2011
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6044 views
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Yoga asana postures for shaping hips, stretching legs. Yogasana that help strengthen back muscles, re align sp....
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Finding your balance
by
Ashish Almeida
Nov 25, 2011
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5965 views
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Remember those solo version's of balancing act you did as a child like straddling the fulcrum atop a seesaw, p....
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Yoga For Hips, Strengthen Lower back, Hips, Abdomen - Part 5
by
Bharat Thakur
Aug 08, 2011
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5922 views
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Yogasana for waist and hips, yoga exercise that strengthen hips, abdomen, leg muscles, lower back etc.
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Yogasana for Hips, Strengthen Leg Muscles and Hip - Part 4
by
Bharat Thakur
Aug 08, 2011
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5832 views
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Strengthen hip and leg muscles, yoga exercise for your hips and legs
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Dealing with Diabetes - Part1
by
Bharat Thakur
Feb 24, 2011
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5831 views
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Diabetes curing and controlling tips,Health tips
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How to focus with Yoga
by
Bharat Thakur
Feb 24, 2011
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5809 views
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Sharpen mind and increase concentration, yoga tips
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Yoga for Your 'Love Handles' or Sides of Body - Pt.1
by
Bharat Thakur
Feb 08, 2011
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5786 views
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Yogasana for sides of body, removing the excess fat and toning the body.
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Suryanamaskar : The wonder drug of Yoga
by
Bharat Thakur
Feb 11, 2011
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5708 views
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Suryanamaskaram in Yoga
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Yoga for Weight Loss - Pt.4
by
Bharat Thakur
Feb 09, 2011
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5634 views
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Asana for losing weight,yogasana that works on hamstrings,strengthen knees and ankle joints,contract and tone ....
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Yoga For Diabetes - Pt.1
by
Bharat Thakur
Feb 03, 2011
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5561 views
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Cures through Yoga
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Road Trippin Yoga
by
Bharat Thakur
Feb 25, 2011
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5496 views
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Healthy Road Trips, Yoga asanas to practice
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Yoga for Your 'Love Handles' or Sides of Body - Pt.2
by
Bharat Thakur
Feb 08, 2011
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5394 views
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Asanas that reduce excesss weight and shape body sides
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Yoga for Weight Loss - Pt.3
by
Bharat Thakur
Aug 10, 2011
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5257 views
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weight reducing yogasanas,treating contracted muscle sore with stretching and relaxing asanas.
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Yoga for Your 'Love Handles' or Sides of Body - Pt.3
by
Bharat Thakur
Feb 08, 2011
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5208 views
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Yogasana steps, for streatching body sides, pelvic muscles, arms and thighs
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Yoga for Your 'Love Handles' or Sides of Body - Pt.4
by
Bharat Thakur
Feb 08, 2011
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5152 views
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Stretching love handles, sides, pelvic region and back.Yogasana for strengthening back muscles.Asana photos an....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.7
by
Bharat Thakur
Feb 08, 2011
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5116 views
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Yogasana for lovehandles, or body sides.Continuing work on oblique muscles.Asana lerning series
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Mile High Yoga
by
Bharat Thakur
Feb 25, 2011
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5072 views
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Frequent flyers health problems and yoga cures
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Yoga for Your 'Love Handles' or Sides of Body - Pt.5
by
Bharat Thakur
Feb 08, 2011
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5072 views
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Yogasana for increasing flexibility of lower back and groin area, asana for inner thigh muscles, hip and stret....
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2 Minutes to calm down
by
Bharat Thakur
Jan 21, 2011
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5062 views
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Anger is probably the most treacherous of all negative human emotions. The biggest weakness of a man is when h....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.6
by
Bharat Thakur
Feb 08, 2011
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4977 views
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Trimming the torso fat, reduce excess weight around torso by this yogasana. Yoga exercise or asana that works ....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.9
by
Bharat Thakur
Feb 08, 2011
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4949 views
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Yogasanas postures for body sides, Giving excercises to lovehandles.
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Breathing Away Excess Weight
by
Bharat Thakur
Feb 10, 2011
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4853 views
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Reduce weight through breathing exercises
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Yoga for Your 'Love Handles' or Sides of Body - Pt.8
by
Bharat Thakur
Feb 08, 2011
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4849 views
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Continuation of yogasana for stretching body sides or love handles
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The Art of Removing Stress
by
Bharat Thakur
Feb 11, 2011
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4838 views
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Reduce stress or mental tensions
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Yoga for Women's Issues - Pt.1
by
Bharat Thakur
Feb 09, 2011
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4819 views
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Reducing womanly health ailments
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Increase Concentration With Yoga - Pt.2
by
Bharat Thakur
Feb 14, 2011
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4516 views
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Yoga tips for improving sharpness of mind
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Yoga For a Good Sex Life - Pt.2
by
Bharat Thakur
Feb 07, 2011
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4512 views
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Exercises for Better sex life.The function of the pelvic girdle (the hips and sacrum) in the body is to provid....
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Yoga for Digestive Disorders
by
Bharat Thakur
Feb 11, 2011
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4486 views
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Curing digestive disorders through Yoga
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Postures for The Frequent Computer User
by
Bharat Thakur
Feb 11, 2011
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4468 views
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Yogasanas for Computer professionals
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Stress At The Workplace
by
Bharat Thakur
Feb 11, 2011
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4377 views
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Can You Change Your Destiny?
by
Nandan Gautam
Feb 11, 2011
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4368 views
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Changing Destiny, Articles for success
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The End Of Boredom
by
Nandan Gautam
Feb 11, 2011
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4203 views
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Asanas for Strong Arms and Shoulders
by
Bharat Thakur
Feb 10, 2011
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4158 views
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Yogasanas for healthy arms and shoulders
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Yoga for Women's Issues - Pt.2
by
Bharat Thakur
Feb 09, 2011
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4134 views
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yogasanas for women
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Yoga for fatigue - Pt.7
by
Bharat Thakur
Feb 03, 2011
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4051 views
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Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
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Building Strength With Yoga
by
Bharat Thakur
Feb 11, 2011
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3885 views
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Strength body with yoga
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Get Yourself a Six-Pack with Yoga
by
Bharat Thakur
Feb 11, 2011
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3709 views
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Body fitness through Yogasanas
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Basic Asanas for Flexibility
by
Bharat Thakur
Feb 10, 2011
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3671 views
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better body flexibility through yogasanas
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Yoga for The Upper Body - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3650 views
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Strengthen and shape upper body through yogasana, steps explained with photos. Yoga asana for arms, shoulders,....
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Increase Concentration With Yoga - Pt.4
by
Bharat Thakur
Feb 14, 2011
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3648 views
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improving concentration, yogic mental health exercises
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Yoga for Women's Issues - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3645 views
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health tips for woman
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Yoga for The Eyes - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3645 views
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Healthy eyes through yogic health tips,reduce eye stress and keep it health.Yoga class series for healthy eye ....
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Yoga For Diabetes - Pt.2
by
Bharat Thakur
Feb 03, 2011
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3624 views
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Disease Cures, for diabates patients
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Yoga for Women's Issues - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3619 views
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yoga for helping with woman's health issues
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Anger Management
by
Bharat Thakur
Feb 10, 2011
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3608 views
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Controlling anger, Mind controll tips
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Yoga for Women's Issues - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3594 views
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Health tips for woman
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Yoga For a Good Sex Life - Pt.3
by
Bharat Thakur
Feb 04, 2011
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3572 views
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Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
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Yoga For Anger Managment Pt.1
by
Bharat Thakur
Jan 24, 2011
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3562 views
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Anger is a deep-rooted problem faced by every human being on this planet.
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Cool Your Body Down With Yoga
by
Bharat Thakur
Feb 11, 2011
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3552 views
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Calm body with Yogasanas
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Basic Yoga For Stiff People Pt.1
by
Bharat Thakur
Jan 21, 2011
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3532 views
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Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level.
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Who Said..You Can't Cook!
by
Nandan Gautam
Feb 11, 2011
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3530 views
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Cooking made easy.Making up ming to do new challenges.
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Fusion Workout
by
Bharat Thakur
Feb 11, 2011
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3525 views
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Yoga for Women's Issues - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3520 views
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yoga for woman
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Yoga for Women's Issues - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3518 views
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yoga for solving woman's health problems
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Increase Concentration With Yoga - Pt.3
by
Bharat Thakur
Feb 14, 2011
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3511 views
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mind exercises for increasing concentration
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Yoga for Women's Issues - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3511 views
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yoga and health tips for woman
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Yoga For a Good Sex Life - Pt.8
by
Bharat Thakur
Feb 04, 2011
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3508 views
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sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
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Yoga As A Career
by
Bharat Thakur
Feb 11, 2011
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3506 views
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Start a career in yoga
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Yoga For a Good Sex Life - Pt.4
by
Bharat Thakur
Feb 04, 2011
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3495 views
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Better Sex,yogic exercises that strengthen the pelvic region.
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Yoga for The Upper Body - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3492 views
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yogasana for arms,shoulder and upper body. Yogasana steps explained with asana posture photos.
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Yoga for The Upper Body - Pt.2
by
Bharat Thakur
Feb 09, 2011
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3490 views
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Yoga asanas for toning upper body, back and arms. Improve body balance, willpower and concentration.
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Basic Back Exercises for Back Pain Relief - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3477 views
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Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
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Yoga For Diabetes - Pt.5
by
Bharat Thakur
Feb 03, 2011
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3468 views
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The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
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Journey Into Silence
by
Nandan Gautam
Feb 11, 2011
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3458 views
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Yoga for Joint Pain - Pt.12
by
Bharat Thakur
Feb 08, 2011
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3456 views
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treating joint pain through yoga
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Yoga for The Eyes - Pt.4
by
Bharat Thakur
Aug 11, 2011
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3448 views
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improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
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Basic Back Exercises for Back Pain Relief - Pt.15
by
Bharat Thakur
Aug 10, 2011
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3447 views
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Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
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Yoga For a Good Sex Life - Pt.5
by
Bharat Thakur
Feb 04, 2011
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3445 views
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Reducing stress and strain during sex through yoga
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Yoga for The Eyes - Pt.2
by
Bharat Thakur
Aug 10, 2011
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3434 views
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Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
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Yoga For a Good Sex Life - Pt.9
by
Bharat Thakur
Feb 04, 2011
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3432 views
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In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
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Yoga for The Upper Body - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3415 views
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Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
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Yoga For a Good Sex Life - Pt.7
by
Bharat Thakur
Feb 04, 2011
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3415 views
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Good sexual performance requires your body to be relaxed and your mind calm and focused.
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Yoga For a Good Sex Life - Pt.6
by
Bharat Thakur
Feb 04, 2011
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3407 views
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Yoga for making free body movement for bettering sexual pleasures
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Yoga for Curing Diseases - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3393 views
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Yoga for curing diseases, asanas for cures
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Yoga For Diabetes - Pt.3
by
Bharat Thakur
Feb 03, 2011
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3385 views
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Diabates and yoga
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Yoga for The Upper Body - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3379 views
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Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
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God and I
by
Bharat Thakur
Feb 11, 2011
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3378 views
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Yoga for The Upper Body - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3374 views
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yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
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Yoga For Diabetes - Pt.7
by
Bharat Thakur
Feb 03, 2011
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3374 views
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This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
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Yoga for The Upper Body - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3370 views
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Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
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Yoga For Diabetes - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3366 views
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So far I have given you asanas that have included forward bends and twisting positions.
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yoga for curing diabetes
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Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
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Feb 08, 2011
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Yogasanas for joint pain relief
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by
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Feb 11, 2011
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Basic Yoga For Stiff People Pt.2
by
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Jan 20, 2011
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3326 views
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Almost any movement of the body requires a movement of the spine.
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Yoga for Joint Pain - Pt.2
by
Bharat Thakur
Feb 08, 2011
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3316 views
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Cures for joint pain
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Yoga for Joint Pain - Pt.1
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Bharat Thakur
Feb 08, 2011
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3314 views
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Reduce joint pain through yogasanas
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Yoga for fatigue - Pt.1
by
Bharat Thakur
Feb 03, 2011
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3299 views
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Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
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Yoga for fatigue - Pt.5
by
Bharat Thakur
Feb 03, 2011
|
3295 views
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Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
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Yoga For a Good Sex Life - Pt.11
by
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Feb 03, 2011
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3290 views
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Better Sex Through Yoga
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The Art of Balance
by
Bharat Thakur
Feb 10, 2011
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3288 views
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Better balancing your body through Yoga
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Yoga for Curing Diseases - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3288 views
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Cures for diseases through yoga
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Yoga for The Eyes - Pt.3
by
Bharat Thakur
Aug 11, 2011
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3286 views
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yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
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Yoga for Joint Pain - Pt.7
by
Bharat Thakur
Feb 08, 2011
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3284 views
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Yogasanas for joint pain relief
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How To Live Your Dream.
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Feb 11, 2011
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Achieving your dreams, yogic thoughts
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Yoga for fatigue - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3279 views
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Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
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Yoga And The Art Of Being A Page 3 Person
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Bharat Thakur
Feb 11, 2011
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3273 views
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Yoga for fatigue - Pt.3
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Feb 03, 2011
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3267 views
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Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
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Aug 10, 2011
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3263 views
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Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
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Yoga for fatigue - Pt.2
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Feb 03, 2011
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3263 views
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To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
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Basic Yoga For Stiff People Pt.4
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3258 views
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One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
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Basic Yoga For Stiff People Pt.14
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Jan 22, 2011
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3256 views
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Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
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Basic Back Exercises for Back Pain Relief - Pt.4
by
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3253 views
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Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
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Yoga for Joint Pain - Pt.10
by
Bharat Thakur
Feb 08, 2011
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3252 views
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yogic tips for reducing joint pain
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Basic Back Exercises for Back Pain Relief - Pt.13
by
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3245 views
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Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
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Basic Yoga For Stiff People Pt.6
by
Bharat Thakur
Jan 21, 2011
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3242 views
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Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
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Yoga for Joint Pain - Pt.8
by
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Feb 08, 2011
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3241 views
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yogasanas for curing joint pains
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Yoga for Joint Pain - Pt.3
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Bharat Thakur
Feb 08, 2011
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Health tips for joint pain relief
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Basic Yoga For Stiff People Pt.9
by
Bharat Thakur
Jan 22, 2011
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3235 views
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In our day to day life we use our four limbs to the maximum.
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Yoga for Joint Pain - Pt.4
by
Bharat Thakur
Feb 08, 2011
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3232 views
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Treat joint pain, excercise tips
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Yoga For Anger Managment Pt.5
by
Bharat Thakur
Jan 24, 2011
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3232 views
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The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
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Yoga for Joint Pain - Pt.5
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Feb 08, 2011
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Aug 10, 2011
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Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
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Yoga and diseases
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Yoga for Joint Pain - Pt.9
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Feb 08, 2011
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relief from joint pains
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Basic Yoga For Stiff People Pt.8
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Jan 22, 2011
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Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
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Basic Back Exercises for Back Pain Relief - Pt.10
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Aug 10, 2011
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3217 views
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Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
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Yoga For Anger Managment Pt.2
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Bharat Thakur
Jan 24, 2011
|
3217 views
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An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
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Yoga for Joint Pain - Pt.6
by
Bharat Thakur
Feb 08, 2011
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3210 views
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Yoga health tips for joint pain relief
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Basic Yoga For Stiff People Pt.3
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Bharat Thakur
Jan 21, 2011
|
3210 views
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Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
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Basic Back Exercises for Back Pain Relief - Pt.12
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Bharat Thakur
Aug 10, 2011
|
3209 views
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Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
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Basic Yoga For Stiff People Pt.11
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Bharat Thakur
Jan 22, 2011
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3203 views
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Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
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Yoga for Curing Diseases - Pt.7
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Bharat Thakur
Feb 09, 2011
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3202 views
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Yoga and disease cures
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Basic Back Exercises for Back Pain Relief - Pt.2
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Bharat Thakur
Aug 10, 2011
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3202 views
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Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
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Yoga for fatigue - Pt.4
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Bharat Thakur
Feb 03, 2011
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3200 views
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Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
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Yoga For Anger Managment Pt.4
by
Bharat Thakur
Jan 24, 2011
|
3195 views
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The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
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How Yoga Can Help The Youth.
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Bharat Thakur
Feb 11, 2011
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3193 views
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Yoga For Anger Managment Pt.3
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Bharat Thakur
Jan 24, 2011
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3185 views
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Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
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Basic Back Exercises for Back Pain Relief - Pt.6
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Bharat Thakur
Aug 10, 2011
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3183 views
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Back strengthening exercises.Treating back pain, yoga posture photos and steps
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Yoga for Curing Diseases - Pt.6
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Bharat Thakur
Feb 09, 2011
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Treating diseases through yoga
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Aug 10, 2011
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Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
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Aug 10, 2011
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3177 views
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Back Ache Curing Exercises in yoga, yogasana explanation with photos
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Basic Back Exercises for Back Pain Relief - Pt.11
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Aug 10, 2011
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3176 views
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Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
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Yoga For Anger Managment Pt.6
by
Bharat Thakur
Jan 24, 2011
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3173 views
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Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
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Basic Yoga For Stiff People Pt.5
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Bharat Thakur
Jan 21, 2011
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3172 views
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Almost 40% of the population suffers from some form of Lower Back Pain.
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Yoga For Anger Managment Pt.7
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Jan 24, 2011
|
3168 views
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Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
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Yoga for Curing Diseases - Pt.5
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Bharat Thakur
Feb 09, 2011
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3160 views
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Yogasanas for disease cures
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Basic Yoga For Stiff People Pt.12
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Jan 22, 2011
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3155 views
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A person with flexible ankles is less prone to injuries while running or walking.
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Basic Yoga For Stiff People Pt.10
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Bharat Thakur
Jan 24, 2011
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3145 views
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Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
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Basic Yoga For Stiff People Pt.13
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Jan 22, 2011
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3138 views
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The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
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Basic Yoga For Stiff People Pt.7
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Jan 22, 2011
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A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
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Yoga for Curing Diseases - Pt.4
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Feb 09, 2011
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3117 views
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Aug 10, 2011
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Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
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Aug 10, 2011
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3072 views
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Yoga asanas for toning upper body, back and arms. Improve body balance, willpower and concentration.
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Yoga for The Upper Body - Pt.3
by
Bharat Thakur
Feb 09, 2011
|
3492 views
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yogasana for arms,shoulder and upper body. Yogasana steps explained with asana posture photos.
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Yoga for The Upper Body - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3415 views
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Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
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Yoga for The Upper Body - Pt.5
by
Bharat Thakur
Feb 09, 2011
|
3370 views
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Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
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Yoga for The Upper Body - Pt.6
by
Bharat Thakur
Feb 09, 2011
|
3379 views
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Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
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Yoga for The Upper Body - Pt.7
by
Bharat Thakur
Feb 09, 2011
|
3374 views
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yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
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Yoga for The Upper Body - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3353 views
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Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
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Yoga for Women's Issues - Pt.1
by
Bharat Thakur
Feb 09, 2011
|
4819 views
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Reducing womanly health ailments
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Yoga for Women's Issues - Pt.2
by
Bharat Thakur
Feb 09, 2011
|
4134 views
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yogasanas for women
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Yoga for Women's Issues - Pt.3
by
Bharat Thakur
Feb 09, 2011
|
3645 views
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health tips for woman
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Yoga for Women's Issues - Pt.4
by
Bharat Thakur
Feb 09, 2011
|
3619 views
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yoga for helping with woman's health issues
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Yoga for Women's Issues - Pt.5
by
Bharat Thakur
Feb 09, 2011
|
3520 views
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yoga for woman
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Yoga for Women's Issues - Pt.6
by
Bharat Thakur
Feb 09, 2011
|
3518 views
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yoga for solving woman's health problems
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Yoga for Women's Issues - Pt.7
by
Bharat Thakur
Feb 09, 2011
|
3511 views
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yoga and health tips for woman
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Yoga for Women's Issues - Pt.8
by
Bharat Thakur
Feb 09, 2011
|
3594 views
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Health tips for woman
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Yoga for Weight Loss - Pt.1
by
Bharat Thakur
Aug 10, 2011
|
8154 views
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weight loss excercises and yogasanas,yoga asanas for toning muscles, balancing body hormones and losing excess....
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Yoga for Weight Loss - Pt.2
by
Bharat Thakur
Aug 10, 2011
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6456 views
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weight loss yoga training,reduce fat around waist and tone muscles.Shape body and burn fat through yogasanas
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Yoga for Weight Loss - Pt.3
by
Bharat Thakur
Aug 10, 2011
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5257 views
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weight reducing yogasanas,treating contracted muscle sore with stretching and relaxing asanas.
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Yoga for Weight Loss - Pt.4
by
Bharat Thakur
Feb 09, 2011
|
5634 views
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Asana for losing weight,yogasana that works on hamstrings,strengthen knees and ankle joints,contract and tone ....
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Yoga for The Eyes - Pt.1
by
Bharat Thakur
Aug 10, 2011
|
3645 views
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Healthy eyes through yogic health tips,reduce eye stress and keep it health.Yoga class series for healthy eye ....
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Yoga for The Eyes - Pt.2
by
Bharat Thakur
Aug 10, 2011
|
3434 views
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Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
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Yoga for The Eyes - Pt.3
by
Bharat Thakur
Aug 11, 2011
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3286 views
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yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
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Yoga for The Eyes - Pt.4
by
Bharat Thakur
Aug 11, 2011
|
3448 views
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improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
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Yoga for Curing Diseases - Pt.1
by
Bharat Thakur
Feb 09, 2011
|
3393 views
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Yoga for curing diseases, asanas for cures
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Yoga for Curing Diseases - Pt.2
by
Bharat Thakur
Feb 09, 2011
|
3226 views
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Yoga and diseases
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Yoga for Curing Diseases - Pt.3
by
Bharat Thakur
Feb 09, 2011
|
3288 views
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Cures for diseases through yoga
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Yoga for Curing Diseases - Pt.4
by
Bharat Thakur
Feb 09, 2011
|
3117 views
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Curing ailments through yoga
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Yoga for Curing Diseases - Pt.5
by
Bharat Thakur
Feb 09, 2011
|
3160 views
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Yogasanas for disease cures
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Yoga for Curing Diseases - Pt.6
by
Bharat Thakur
Feb 09, 2011
|
3181 views
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Treating diseases through yoga
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Yoga for Curing Diseases - Pt.7
by
Bharat Thakur
Feb 09, 2011
|
3202 views
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Yoga and disease cures
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Yoga for Your 'Love Handles' or Sides of Body - Pt.1
by
Bharat Thakur
Feb 08, 2011
|
5786 views
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Yogasana for sides of body, removing the excess fat and toning the body.
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Yoga for Your 'Love Handles' or Sides of Body - Pt.2
by
Bharat Thakur
Feb 08, 2011
|
5394 views
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Asanas that reduce excesss weight and shape body sides
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Yoga for Your 'Love Handles' or Sides of Body - Pt.3
by
Bharat Thakur
Feb 08, 2011
|
5208 views
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Yogasana steps, for streatching body sides, pelvic muscles, arms and thighs
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Yoga for Your 'Love Handles' or Sides of Body - Pt.4
by
Bharat Thakur
Feb 08, 2011
|
5152 views
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Stretching love handles, sides, pelvic region and back.Yogasana for strengthening back muscles.Asana photos an....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.5
by
Bharat Thakur
Feb 08, 2011
|
5072 views
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Yogasana for increasing flexibility of lower back and groin area, asana for inner thigh muscles, hip and stret....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.6
by
Bharat Thakur
Feb 08, 2011
|
4977 views
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Trimming the torso fat, reduce excess weight around torso by this yogasana. Yoga exercise or asana that works ....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.7
by
Bharat Thakur
Feb 08, 2011
|
5116 views
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Yogasana for lovehandles, or body sides.Continuing work on oblique muscles.Asana lerning series
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Yoga for Your 'Love Handles' or Sides of Body - Pt.8
by
Bharat Thakur
Feb 08, 2011
|
4849 views
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Continuation of yogasana for stretching body sides or love handles
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Yoga for Your 'Love Handles' or Sides of Body - Pt.9
by
Bharat Thakur
Feb 08, 2011
|
4949 views
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Yogasanas postures for body sides, Giving excercises to lovehandles.
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Yoga for The Hips, Asanas to Strengthen and Tone Hip Muscles - Part 3
by
Bharat Thakur
Aug 08, 2011
|
6100 views
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Yogasanas for strengthening and toning hip muscles, trim extra fat around hips and look fit
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Yogasana for Hips, Strengthen Leg Muscles and Hip - Part 4
by
Bharat Thakur
Aug 08, 2011
|
5832 views
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Strengthen hip and leg muscles, yoga exercise for your hips and legs
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Yoga For Hips, Strengthen Lower back, Hips, Abdomen - Part 5
by
Bharat Thakur
Aug 08, 2011
|
5922 views
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Yogasana for waist and hips, yoga exercise that strengthen hips, abdomen, leg muscles, lower back etc.
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Yoga for Hips, Reduce Hip size and Thighs - Part 6
by
Bharat Thakur
Aug 08, 2011
|
7287 views
|
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Reduce hip or waist size and shape it, yogasana postures and steps for doing yoga to reduce hip size,strengthe....
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Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
by
Bharat Thakur
Aug 08, 2011
|
6044 views
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Yoga asana postures for shaping hips, stretching legs. Yogasana that help strengthen back muscles, re align sp....
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Yoga for Joint Pain - Pt.12
by
Bharat Thakur
Feb 08, 2011
|
3456 views
|
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treating joint pain through yoga
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Yoga for Joint Pain - Pt.11
by
Bharat Thakur
Feb 08, 2011
|
3333 views
|
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.10
by
Bharat Thakur
Feb 08, 2011
|
3252 views
|
|
yogic tips for reducing joint pain
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Yoga for Joint Pain - Pt.9
by
Bharat Thakur
Feb 08, 2011
|
3225 views
|
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relief from joint pains
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Yoga for Joint Pain - Pt.8
by
Bharat Thakur
Feb 08, 2011
|
3241 views
|
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yogasanas for curing joint pains
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Yoga for Joint Pain - Pt.7
by
Bharat Thakur
Feb 08, 2011
|
3284 views
|
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.6
by
Bharat Thakur
Feb 08, 2011
|
3210 views
|
|
Yoga health tips for joint pain relief
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Yoga for Joint Pain - Pt.5
by
Bharat Thakur
Feb 08, 2011
|
3227 views
|
|
yoga for reducing joint pain
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Yoga for Joint Pain - Pt.4
by
Bharat Thakur
Feb 08, 2011
|
3232 views
|
|
Treat joint pain, excercise tips
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Yoga for Joint Pain - Pt.3
by
Bharat Thakur
Feb 08, 2011
|
3238 views
|
|
Health tips for joint pain relief
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Yoga for Joint Pain - Pt.2
by
Bharat Thakur
Feb 08, 2011
|
3316 views
|
|
Cures for joint pain
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Yoga for Joint Pain - Pt.1
by
Bharat Thakur
Feb 08, 2011
|
3314 views
|
|
Reduce joint pain through yogasanas
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Basic Back Exercises for Back Pain Relief - Pt.15
by
Bharat Thakur
Aug 10, 2011
|
3447 views
|
|
Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
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Basic Back Exercises for Back Pain Relief - Pt.14
by
Bharat Thakur
Aug 10, 2011
|
3263 views
|
|
Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
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Basic Back Exercises for Back Pain Relief - Pt.13
by
Bharat Thakur
Aug 10, 2011
|
3245 views
|
|
Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
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Basic Back Exercises for Back Pain Relief - Pt.12
by
Bharat Thakur
Aug 10, 2011
|
3209 views
|
|
Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
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Basic Back Exercises for Back Pain Relief - Pt.11
by
Bharat Thakur
Aug 10, 2011
|
3176 views
|
|
Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
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Basic Back Exercises for Back Pain Relief - Pt.10
by
Bharat Thakur
Aug 10, 2011
|
3217 views
|
|
Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
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Basic Back Exercises for Back Pain Relief - Pt.9
by
Bharat Thakur
Aug 10, 2011
|
3179 views
|
|
Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
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Basic Back Exercises for Back Pain Relief - Pt.8
by
Bharat Thakur
Aug 10, 2011
|
3084 views
|
|
Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
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Basic Back Exercises for Back Pain Relief - Pt.7
by
Bharat Thakur
Aug 10, 2011
|
3177 views
|
|
Back Ache Curing Exercises in yoga, yogasana explanation with photos
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Basic Back Exercises for Back Pain Relief - Pt.6
by
Bharat Thakur
Aug 10, 2011
|
3183 views
|
|
Back strengthening exercises.Treating back pain, yoga posture photos and steps
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Basic Back Exercises for Back Pain Relief - Pt.5
by
Bharat Thakur
Aug 10, 2011
|
3072 views
|
|
Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
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Basic Back Exercises for Back Pain Relief - Pt.4
by
Bharat Thakur
Aug 10, 2011
|
3253 views
|
|
Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
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Basic Back Exercises for Back Pain Relief - Pt.3
by
Bharat Thakur
Aug 10, 2011
|
3227 views
|
|
Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
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Basic Back Exercises for Back Pain Relief - Pt.2
by
Bharat Thakur
Aug 10, 2011
|
3202 views
|
|
Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
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Basic Back Exercises for Back Pain Relief - Pt.1
by
Bharat Thakur
Aug 10, 2011
|
3477 views
|
|
Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
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|
Yoga For a Good Sex Life - Pt.1
by
Bharat Thakur
Feb 07, 2011
|
9216 views
|
|
Yoga for a good sex life is a topic of great concern to me because I deal with so many people in the world and....
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Yoga For a Good Sex Life - Pt.2
by
Bharat Thakur
Feb 07, 2011
|
4512 views
|
|
Exercises for Better sex life.The function of the pelvic girdle (the hips and sacrum) in the body is to provid....
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Yoga For a Good Sex Life - Pt.3
by
Bharat Thakur
Feb 04, 2011
|
3572 views
|
|
Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
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Yoga For a Good Sex Life - Pt.4
by
Bharat Thakur
Feb 04, 2011
|
3495 views
|
|
Better Sex,yogic exercises that strengthen the pelvic region.
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Yoga For a Good Sex Life - Pt.5
by
Bharat Thakur
Feb 04, 2011
|
3445 views
|
|
Reducing stress and strain during sex through yoga
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Yoga For a Good Sex Life - Pt.6
by
Bharat Thakur
Feb 04, 2011
|
3407 views
|
|
Yoga for making free body movement for bettering sexual pleasures
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Yoga For a Good Sex Life - Pt.7
by
Bharat Thakur
Feb 04, 2011
|
3415 views
|
|
Good sexual performance requires your body to be relaxed and your mind calm and focused.
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Yoga For a Good Sex Life - Pt.8
by
Bharat Thakur
Feb 04, 2011
|
3508 views
|
|
sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
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Yoga For a Good Sex Life - Pt.9
by
Bharat Thakur
Feb 04, 2011
|
3432 views
|
|
In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
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Yoga For a Good Sex Life - Pt.10
by
Bharat Thakur
Feb 03, 2011
|
3364 views
|
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Breathing Exercises for Good Sex
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Yoga For a Good Sex Life - Pt.11
by
Bharat Thakur
Feb 03, 2011
|
3290 views
|
|
Better Sex Through Yoga
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Yoga for fatigue - Pt.1
by
Bharat Thakur
Feb 03, 2011
|
3299 views
|
|
Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
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Yoga for fatigue - Pt.2
by
Bharat Thakur
Feb 03, 2011
|
3263 views
|
|
To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
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Yoga for fatigue - Pt.3
by
Bharat Thakur
Feb 03, 2011
|
3267 views
|
|
Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
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Yoga for fatigue - Pt.4
by
Bharat Thakur
Feb 03, 2011
|
3200 views
|
|
Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
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Yoga for fatigue - Pt.5
by
Bharat Thakur
Feb 03, 2011
|
3295 views
|
|
Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
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Yoga for fatigue - Pt.6
by
Bharat Thakur
Feb 03, 2011
|
3279 views
|
|
Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
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Yoga for fatigue - Pt.7
by
Bharat Thakur
Feb 03, 2011
|
4051 views
|
|
Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
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Things To Remember
by
Nandan Gautam
Jan 31, 2011
|
22875 views
|
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Things To Remember brief
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Yoga For Diabetes - Pt.1
by
Bharat Thakur
Feb 03, 2011
|
5561 views
|
|
Cures through Yoga
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Yoga For Diabetes - Pt.2
by
Bharat Thakur
Feb 03, 2011
|
3624 views
|
|
Disease Cures, for diabates patients
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Yoga For Diabetes - Pt.3
by
Bharat Thakur
Feb 03, 2011
|
3385 views
|
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Diabates and yoga
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Yoga For Diabetes - Pt.4
by
Bharat Thakur
Feb 03, 2011
|
3365 views
|
|
yoga for curing diabetes
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Yoga For Diabetes - Pt.5
by
Bharat Thakur
Feb 03, 2011
|
3468 views
|
|
The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
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Yoga For Diabetes - Pt.6
by
Bharat Thakur
Feb 03, 2011
|
3366 views
|
|
So far I have given you asanas that have included forward bends and twisting positions.
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Yoga For Diabetes - Pt.7
by
Bharat Thakur
Feb 03, 2011
|
3374 views
|
|
This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
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Yoga For Anger Managment Pt.1
by
Bharat Thakur
Jan 24, 2011
|
3562 views
|
|
Anger is a deep-rooted problem faced by every human being on this planet.
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Yoga For Anger Managment Pt.2
by
Bharat Thakur
Jan 24, 2011
|
3217 views
|
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An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
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Yoga For Anger Managment Pt.3
by
Bharat Thakur
Jan 24, 2011
|
3185 views
|
|
Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
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Yoga For Anger Managment Pt.4
by
Bharat Thakur
Jan 24, 2011
|
3195 views
|
|
The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
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Yoga For Anger Managment Pt.5
by
Bharat Thakur
Jan 24, 2011
|
3232 views
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The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
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Yoga For Anger Managment Pt.6
by
Bharat Thakur
Jan 24, 2011
|
3173 views
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Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
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Yoga For Anger Managment Pt.7
by
Bharat Thakur
Jan 24, 2011
|
3168 views
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|
Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
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Basic Yoga For Stiff People Pt.1
by
Bharat Thakur
Jan 21, 2011
|
3532 views
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Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level.
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Basic Yoga For Stiff People Pt.2
by
Bharat Thakur
Jan 20, 2011
|
3326 views
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Almost any movement of the body requires a movement of the spine.
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Basic Yoga For Stiff People Pt.3
by
Bharat Thakur
Jan 21, 2011
|
3210 views
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Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
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Basic Yoga For Stiff People Pt.4
by
Bharat Thakur
Jan 21, 2011
|
3258 views
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One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
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Basic Yoga For Stiff People Pt.5
by
Bharat Thakur
Jan 21, 2011
|
3172 views
|
|
Almost 40% of the population suffers from some form of Lower Back Pain.
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Basic Yoga For Stiff People Pt.6
by
Bharat Thakur
Jan 21, 2011
|
3242 views
|
|
Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
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Basic Yoga For Stiff People Pt.7
by
Bharat Thakur
Jan 22, 2011
|
3135 views
|
|
A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
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Basic Yoga For Stiff People Pt.8
by
Bharat Thakur
Jan 22, 2011
|
3223 views
|
|
Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
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Basic Yoga For Stiff People Pt.9
by
Bharat Thakur
Jan 22, 2011
|
3235 views
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|
In our day to day life we use our four limbs to the maximum.
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Basic Yoga For Stiff People Pt.10
by
Bharat Thakur
Jan 24, 2011
|
3145 views
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Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
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Basic Yoga For Stiff People Pt.11
by
Bharat Thakur
Jan 22, 2011
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3203 views
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Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
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Basic Yoga For Stiff People Pt.12
by
Bharat Thakur
Jan 22, 2011
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3155 views
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A person with flexible ankles is less prone to injuries while running or walking.
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Basic Yoga For Stiff People Pt.13
by
Bharat Thakur
Jan 22, 2011
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3138 views
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The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
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Basic Yoga For Stiff People Pt.14
by
Bharat Thakur
Jan 22, 2011
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3256 views
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Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
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2 Minutes to calm down
by
Bharat Thakur
Jan 21, 2011
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5062 views
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Anger is probably the most treacherous of all negative human emotions. The biggest weakness of a man is when h....
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