Yoga for Joint Pain - Pt.6
by
Bharat Thakur
Feb 08, 2011
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3241 views
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Article 6: Hip Stretch
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In yoga we refer to ?Opening up the Body? because when all the muscles are stretched out the mind feels open and gives you the feeling of your body also feeling relaxed and open. To change your mental state from stiff, stubborn and inflexible the same has to be done to your body by way of a stretch. Muscles being elastic they take time to settle into their new relaxed state and prefer to be tight. Yet with time they get used to being relaxed and hate to become tight. You will only start enjoying a stretch when this has happened to you. Take your time and give time to your muscles during your stretch to start adapting to a more relaxed state.
CAUTION: Make sure that your movements are easy and smooth. Move slowly and at any time if you feel pain stop, take a deep breath and begin more slowly this time.
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Exercise 1
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Sit straight with your legs stretched out and feet wide apart, as shown.
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Interlock the palms and stretch your hands straight in front of you bending forward, as shown.
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Now move from the hip from right to left forming a big circle.
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Exhale as you bend forward and inhale as you bend backwards.
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Repeat the movement for 5 times.
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Now change the side and do the same.
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Exercise 2
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Sit down bringing your knees close to your chest.
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Interlock your hands around the legs, as shown
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Close your eyes.
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Breathe slowly and relax.
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Make Your Face Glow With Yoga
by
Bharat Thakur
Feb 23, 2011
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44871 views
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Increasing Skin Complexion with yoga. Beauty and Health tips.Who doesn't want a radiant and glowing skin? Most....
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7 reasons why Yoga isn't boring
by
Nandan Gautam
Jan 19, 2012
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30257 views
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The word boring and Yoga seem to go hand in hand in most conversations I?ve had. Even when people don?t say it....
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The Truth Behind Flat Abs
by
Namita Kulkarni
Jan 02, 2012
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27777 views
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Things To Remember
by
Nandan Gautam
Jan 31, 2011
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22942 views
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Things To Remember brief
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Mind O Mind
by
Bharat Thakur
May 02, 2011
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18966 views
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Mind o mind, why do I believe you so much, why do I live with you so much, why do I love you so much what is t....
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The Art of Staying(in a posture)
by
Nandan Gautam
Jan 03, 2012
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17216 views
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Man loves to move. He hates staying in one place. And sadhana (practice) means to stay in one place and make p....
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Simple Ways To Improve Your Eyesight
by
Bharat Thakur
Aug 10, 2011
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17108 views
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Improving Eyesight tips,get a better vision by doing these healthy exercises for eyes.
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7 reasons why people don't want to do yoga
by
Nandan Gautam
Nov 29, 2011
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15525 views
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Everyone knows yoga is good for you. Everyone knows it makes you look and feel younger. Everyone knows that it....
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Fix Your Stomach Disorders
by
Bharat Thakur
Feb 24, 2011
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15324 views
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Tips and cures for Stomach ailments
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Weight Loss: Do You Need It?
by
Namita Kulkarni
Dec 27, 2011
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14924 views
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As a Yoga trainer for some time now, the most oft-repeated words I happen to hear, day in and day out, are ?We....
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Smoothen Those Joints
by
Bharat Thakur
Feb 25, 2011
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13325 views
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We often forget that our mind and body are connected. Our body usually reflects the state of our mind. Emotion....
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Unable to sleep?
by
Aditi Chengappa
Dec 08, 2011
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12928 views
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Strong Legs with Yoga
by
Bharat Thakur
Feb 25, 2011
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11635 views
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Having a strong pair of legs is the basis of having a strong body! In fact lower body strength is important so....
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To marry or not: The answer lies within
by
Nandan Gautam
Feb 25, 2011
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11046 views
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They say marriage is a union. But when you look around, it looks more like a frustration - two people struggli....
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Yoga for Golf: Birdie Level
by
Bharat Thakur
Feb 25, 2011
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11010 views
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The ideal body for the Golfer is a strong body with a good amount of flexibility. Strength is needed especiall....
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Chakrasana - A Magical Asana
by
Kapil Phogat
Dec 08, 2011
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10941 views
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85 per cent of people these days complain of heart problems. The cure lies in Chakrasana which is good for the....
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Mental Fitness with Yoga
by
Bharat Thakur
Feb 25, 2011
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9315 views
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Yoga methods for Mental Fitness
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Yoga For a Good Sex Life - Pt.1
by
Bharat Thakur
Feb 07, 2011
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9256 views
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Yoga for a good sex life is a topic of great concern to me because I deal with so many people in the world and....
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Staying Fit During The Holiday Season
by
Bharat Thakur
Feb 25, 2011
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8483 views
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Festivals and holidays shouldn't leave you looking like a bowlful of jelly. Holidays should be fun, and so sho....
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Yoga for Weight Loss - Pt.1
by
Bharat Thakur
Aug 10, 2011
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8190 views
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weight loss excercises and yogasanas,yoga asanas for toning muscles, balancing body hormones and losing excess....
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Practices That Help During Fasting
by
Bharat Thakur
Feb 25, 2011
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7870 views
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Practices to avoid health issues during fasting, Yoga health tips for fasting
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Get the most out of your yoga!
by
Noble Srinivasan K
Dec 08, 2011
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7828 views
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Dealing with Diabetes - Part2
by
Bharat Thakur
Feb 24, 2011
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7736 views
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Diabates treatement tips
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Yoga for Hips, Reduce Hip size and Thighs - Part 6
by
Bharat Thakur
Aug 08, 2011
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7430 views
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Reduce hip or waist size and shape it, yogasana postures and steps for doing yoga to reduce hip size,strengthe....
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Increase Concentration With Yoga - Pt.1
by
Bharat Thakur
Feb 14, 2011
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7157 views
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Sharpen your mind through yoga
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Increasing Prana through Yoga
by
Bharat Thakur
Feb 24, 2011
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6582 views
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Yoga poses to increase prana
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Yoga for Weight Loss - Pt.2
by
Bharat Thakur
Aug 10, 2011
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6487 views
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weight loss yoga training,reduce fat around waist and tone muscles.Shape body and burn fat through yogasanas
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The Foolproof Way To Get Fit
by
Nandan Gautam
Feb 23, 2011
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6406 views
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They say fitness is a struggle. I disagree. They say you need discipline to get fit. I disagree. They say you ....
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Yoga for The Hips, Asanas to Strengthen and Tone Hip Muscles - Part 3
by
Bharat Thakur
Aug 08, 2011
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6150 views
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Yogasanas for strengthening and toning hip muscles, trim extra fat around hips and look fit
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Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
by
Bharat Thakur
Aug 08, 2011
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6073 views
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Yoga asana postures for shaping hips, stretching legs. Yogasana that help strengthen back muscles, re align sp....
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Finding your balance
by
Ashish Almeida
Nov 25, 2011
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6019 views
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Remember those solo version's of balancing act you did as a child like straddling the fulcrum atop a seesaw, p....
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Yoga For Hips, Strengthen Lower back, Hips, Abdomen - Part 5
by
Bharat Thakur
Aug 08, 2011
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5953 views
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Yogasana for waist and hips, yoga exercise that strengthen hips, abdomen, leg muscles, lower back etc.
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Dealing with Diabetes - Part1
by
Bharat Thakur
Feb 24, 2011
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5872 views
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Diabetes curing and controlling tips,Health tips
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Yogasana for Hips, Strengthen Leg Muscles and Hip - Part 4
by
Bharat Thakur
Aug 08, 2011
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5864 views
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Strengthen hip and leg muscles, yoga exercise for your hips and legs
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How to focus with Yoga
by
Bharat Thakur
Feb 24, 2011
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5839 views
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Sharpen mind and increase concentration, yoga tips
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Yoga for Your 'Love Handles' or Sides of Body - Pt.1
by
Bharat Thakur
Feb 08, 2011
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5812 views
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Yogasana for sides of body, removing the excess fat and toning the body.
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Suryanamaskar : The wonder drug of Yoga
by
Bharat Thakur
Feb 11, 2011
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5739 views
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Suryanamaskaram in Yoga
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Yoga for Weight Loss - Pt.4
by
Bharat Thakur
Feb 09, 2011
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5675 views
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Asana for losing weight,yogasana that works on hamstrings,strengthen knees and ankle joints,contract and tone ....
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Yoga For Diabetes - Pt.1
by
Bharat Thakur
Feb 03, 2011
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5594 views
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Cures through Yoga
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Road Trippin Yoga
by
Bharat Thakur
Feb 25, 2011
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5532 views
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Healthy Road Trips, Yoga asanas to practice
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Yoga for Your 'Love Handles' or Sides of Body - Pt.2
by
Bharat Thakur
Feb 08, 2011
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5435 views
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Asanas that reduce excesss weight and shape body sides
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Yoga for Weight Loss - Pt.3
by
Bharat Thakur
Aug 10, 2011
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5293 views
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weight reducing yogasanas,treating contracted muscle sore with stretching and relaxing asanas.
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Yoga for Your 'Love Handles' or Sides of Body - Pt.3
by
Bharat Thakur
Feb 08, 2011
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5249 views
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Yogasana steps, for streatching body sides, pelvic muscles, arms and thighs
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Yoga for Your 'Love Handles' or Sides of Body - Pt.4
by
Bharat Thakur
Feb 08, 2011
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5178 views
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Stretching love handles, sides, pelvic region and back.Yogasana for strengthening back muscles.Asana photos an....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.7
by
Bharat Thakur
Feb 08, 2011
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5147 views
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Yogasana for lovehandles, or body sides.Continuing work on oblique muscles.Asana lerning series
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Mile High Yoga
by
Bharat Thakur
Feb 25, 2011
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5108 views
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Frequent flyers health problems and yoga cures
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Yoga for Your 'Love Handles' or Sides of Body - Pt.5
by
Bharat Thakur
Feb 08, 2011
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5102 views
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Yogasana for increasing flexibility of lower back and groin area, asana for inner thigh muscles, hip and stret....
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2 Minutes to calm down
by
Bharat Thakur
Jan 21, 2011
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5096 views
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Anger is probably the most treacherous of all negative human emotions. The biggest weakness of a man is when h....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.6
by
Bharat Thakur
Feb 08, 2011
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5010 views
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Trimming the torso fat, reduce excess weight around torso by this yogasana. Yoga exercise or asana that works ....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.9
by
Bharat Thakur
Feb 08, 2011
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4977 views
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Yogasanas postures for body sides, Giving excercises to lovehandles.
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Breathing Away Excess Weight
by
Bharat Thakur
Feb 10, 2011
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4906 views
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Reduce weight through breathing exercises
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Yoga for Your 'Love Handles' or Sides of Body - Pt.8
by
Bharat Thakur
Feb 08, 2011
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4886 views
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Continuation of yogasana for stretching body sides or love handles
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The Art of Removing Stress
by
Bharat Thakur
Feb 11, 2011
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4881 views
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Reduce stress or mental tensions
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Yoga for Women's Issues - Pt.1
by
Bharat Thakur
Feb 09, 2011
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4856 views
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Reducing womanly health ailments
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Increase Concentration With Yoga - Pt.2
by
Bharat Thakur
Feb 14, 2011
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4546 views
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Yoga tips for improving sharpness of mind
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Yoga For a Good Sex Life - Pt.2
by
Bharat Thakur
Feb 07, 2011
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4546 views
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Exercises for Better sex life.The function of the pelvic girdle (the hips and sacrum) in the body is to provid....
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Yoga for Digestive Disorders
by
Bharat Thakur
Feb 11, 2011
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4523 views
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Curing digestive disorders through Yoga
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Postures for The Frequent Computer User
by
Bharat Thakur
Feb 11, 2011
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4518 views
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Yogasanas for Computer professionals
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Stress At The Workplace
by
Bharat Thakur
Feb 11, 2011
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4407 views
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Can You Change Your Destiny?
by
Nandan Gautam
Feb 11, 2011
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4397 views
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Changing Destiny, Articles for success
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The End Of Boredom
by
Nandan Gautam
Feb 11, 2011
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4226 views
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Asanas for Strong Arms and Shoulders
by
Bharat Thakur
Feb 10, 2011
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4208 views
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Yogasanas for healthy arms and shoulders
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Yoga for Women's Issues - Pt.2
by
Bharat Thakur
Feb 09, 2011
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4161 views
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yogasanas for women
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Yoga for fatigue - Pt.7
by
Bharat Thakur
Feb 03, 2011
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4079 views
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Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
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Building Strength With Yoga
by
Bharat Thakur
Feb 11, 2011
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3916 views
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Strength body with yoga
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Get Yourself a Six-Pack with Yoga
by
Bharat Thakur
Feb 11, 2011
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3747 views
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Body fitness through Yogasanas
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Basic Asanas for Flexibility
by
Bharat Thakur
Feb 10, 2011
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3712 views
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better body flexibility through yogasanas
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Yoga for Women's Issues - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3678 views
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health tips for woman
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Increase Concentration With Yoga - Pt.4
by
Bharat Thakur
Feb 14, 2011
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3677 views
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improving concentration, yogic mental health exercises
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Yoga for The Upper Body - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3677 views
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Strengthen and shape upper body through yogasana, steps explained with photos. Yoga asana for arms, shoulders,....
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Yoga for The Eyes - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3670 views
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Healthy eyes through yogic health tips,reduce eye stress and keep it health.Yoga class series for healthy eye ....
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Yoga for Women's Issues - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3657 views
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yoga for helping with woman's health issues
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Yoga For Diabetes - Pt.2
by
Bharat Thakur
Feb 03, 2011
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3652 views
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Disease Cures, for diabates patients
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Anger Management
by
Bharat Thakur
Feb 10, 2011
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3633 views
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Controlling anger, Mind controll tips
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Yoga for Women's Issues - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3626 views
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Health tips for woman
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Yoga For a Good Sex Life - Pt.3
by
Bharat Thakur
Feb 04, 2011
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3599 views
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Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
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Yoga For Anger Managment Pt.1
by
Bharat Thakur
Jan 24, 2011
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3583 views
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Anger is a deep-rooted problem faced by every human being on this planet.
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Cool Your Body Down With Yoga
by
Bharat Thakur
Feb 11, 2011
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3581 views
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Calm body with Yogasanas
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Basic Yoga For Stiff People Pt.1
by
Bharat Thakur
Jan 21, 2011
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3565 views
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Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level.
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Yoga for Women's Issues - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3551 views
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yoga for woman
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Who Said..You Can't Cook!
by
Nandan Gautam
Feb 11, 2011
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3550 views
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Cooking made easy.Making up ming to do new challenges.
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Fusion Workout
by
Bharat Thakur
Feb 11, 2011
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3549 views
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Yoga for Women's Issues - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3546 views
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yoga for solving woman's health problems
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Increase Concentration With Yoga - Pt.3
by
Bharat Thakur
Feb 14, 2011
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3541 views
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mind exercises for increasing concentration
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Yoga for Women's Issues - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3537 views
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yoga and health tips for woman
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Yoga For a Good Sex Life - Pt.8
by
Bharat Thakur
Feb 04, 2011
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3533 views
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sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
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Yoga As A Career
by
Bharat Thakur
Feb 11, 2011
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3526 views
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Start a career in yoga
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Yoga for The Upper Body - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3520 views
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yogasana for arms,shoulder and upper body. Yogasana steps explained with asana posture photos.
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Yoga For a Good Sex Life - Pt.4
by
Bharat Thakur
Feb 04, 2011
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3519 views
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Better Sex,yogic exercises that strengthen the pelvic region.
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Yoga for The Upper Body - Pt.2
by
Bharat Thakur
Feb 09, 2011
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3513 views
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Yoga asanas for toning upper body, back and arms. Improve body balance, willpower and concentration.
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Basic Back Exercises for Back Pain Relief - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3513 views
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Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
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Yoga For Diabetes - Pt.5
by
Bharat Thakur
Feb 03, 2011
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3497 views
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The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
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Yoga for Joint Pain - Pt.12
by
Bharat Thakur
Feb 08, 2011
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3485 views
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treating joint pain through yoga
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Journey Into Silence
by
Nandan Gautam
Feb 11, 2011
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3481 views
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Yoga for The Eyes - Pt.4
by
Bharat Thakur
Aug 11, 2011
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3475 views
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improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
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Basic Back Exercises for Back Pain Relief - Pt.15
by
Bharat Thakur
Aug 10, 2011
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3474 views
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Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
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Yoga For a Good Sex Life - Pt.5
by
Bharat Thakur
Feb 04, 2011
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3464 views
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Reducing stress and strain during sex through yoga
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Yoga for The Eyes - Pt.2
by
Bharat Thakur
Aug 10, 2011
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3460 views
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Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
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Yoga For a Good Sex Life - Pt.9
by
Bharat Thakur
Feb 04, 2011
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3459 views
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In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
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Yoga For a Good Sex Life - Pt.7
by
Bharat Thakur
Feb 04, 2011
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3447 views
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Good sexual performance requires your body to be relaxed and your mind calm and focused.
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Yoga for The Upper Body - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3441 views
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Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
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Yoga for Curing Diseases - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3427 views
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Yoga for curing diseases, asanas for cures
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Yoga For a Good Sex Life - Pt.6
by
Bharat Thakur
Feb 04, 2011
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3426 views
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Yoga for making free body movement for bettering sexual pleasures
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Yoga For Diabetes - Pt.3
by
Bharat Thakur
Feb 03, 2011
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3411 views
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Diabates and yoga
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Yoga for The Upper Body - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3409 views
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Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
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Yoga for The Upper Body - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3404 views
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yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
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Yoga For Diabetes - Pt.7
by
Bharat Thakur
Feb 03, 2011
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3404 views
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This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
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God and I
by
Bharat Thakur
Feb 11, 2011
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3403 views
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Yoga for The Upper Body - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3399 views
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Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
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Yoga For Diabetes - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3390 views
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So far I have given you asanas that have included forward bends and twisting positions.
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Yoga For Diabetes - Pt.4
by
Bharat Thakur
Feb 03, 2011
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3388 views
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yoga for curing diabetes
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Yoga For a Good Sex Life - Pt.10
by
Bharat Thakur
Feb 03, 2011
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3384 views
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Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
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Feb 11, 2011
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3361 views
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Yoga for Joint Pain - Pt.11
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Yogasanas for joint pain relief
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Basic Yoga For Stiff People Pt.2
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Jan 20, 2011
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3351 views
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Almost any movement of the body requires a movement of the spine.
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Yoga for Joint Pain - Pt.2
by
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Feb 08, 2011
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3346 views
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Cures for joint pain
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Yoga for Joint Pain - Pt.1
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Feb 08, 2011
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Reduce joint pain through yogasanas
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Yoga For a Good Sex Life - Pt.11
by
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Feb 03, 2011
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3318 views
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Better Sex Through Yoga
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Yoga for fatigue - Pt.1
by
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Feb 03, 2011
|
3318 views
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Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
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Yoga for fatigue - Pt.5
by
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Feb 03, 2011
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3318 views
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Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
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Yoga for Curing Diseases - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3314 views
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Cures for diseases through yoga
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The Art of Balance
by
Bharat Thakur
Feb 10, 2011
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3310 views
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Better balancing your body through Yoga
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Yoga for The Eyes - Pt.3
by
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Aug 11, 2011
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3310 views
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yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
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How To Live Your Dream.
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Feb 11, 2011
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Achieving your dreams, yogic thoughts
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Yoga for Joint Pain - Pt.7
by
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Feb 08, 2011
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3307 views
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Yogasanas for joint pain relief
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Yoga for fatigue - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3306 views
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Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
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Yoga And The Art Of Being A Page 3 Person
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Feb 11, 2011
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3297 views
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Basic Back Exercises for Back Pain Relief - Pt.14
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Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
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Basic Yoga For Stiff People Pt.4
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Jan 21, 2011
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3292 views
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One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
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Yoga for fatigue - Pt.3
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Feb 03, 2011
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3290 views
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Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
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Basic Yoga For Stiff People Pt.14
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Jan 22, 2011
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3288 views
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Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
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Yoga for fatigue - Pt.2
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Feb 03, 2011
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3286 views
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To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
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Basic Back Exercises for Back Pain Relief - Pt.4
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3282 views
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Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
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Yoga for Joint Pain - Pt.10
by
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Feb 08, 2011
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3275 views
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yogic tips for reducing joint pain
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Basic Back Exercises for Back Pain Relief - Pt.13
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Aug 10, 2011
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3272 views
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Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
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Basic Yoga For Stiff People Pt.6
by
Bharat Thakur
Jan 21, 2011
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3272 views
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Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
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Basic Yoga For Stiff People Pt.9
by
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Jan 22, 2011
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3269 views
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In our day to day life we use our four limbs to the maximum.
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Yoga for Joint Pain - Pt.8
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Feb 08, 2011
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3266 views
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yogasanas for curing joint pains
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Yoga for Joint Pain - Pt.3
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Feb 08, 2011
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3265 views
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Health tips for joint pain relief
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Yoga for Joint Pain - Pt.9
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Bharat Thakur
Feb 08, 2011
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3258 views
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relief from joint pains
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Basic Yoga For Stiff People Pt.8
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Bharat Thakur
Jan 22, 2011
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3256 views
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Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
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Yoga for Joint Pain - Pt.4
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Feb 08, 2011
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Treat joint pain, excercise tips
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Yoga For Anger Managment Pt.5
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Jan 24, 2011
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The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
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Feb 09, 2011
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Yoga and diseases
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Aug 10, 2011
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Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
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Feb 08, 2011
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3248 views
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yoga for reducing joint pain
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Yoga For Anger Managment Pt.2
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Jan 24, 2011
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3248 views
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An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
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Aug 10, 2011
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3243 views
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Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
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Yoga for Joint Pain - Pt.6
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Feb 08, 2011
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3242 views
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Yoga health tips for joint pain relief
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Basic Yoga For Stiff People Pt.3
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Bharat Thakur
Jan 21, 2011
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3240 views
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Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
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Basic Yoga For Stiff People Pt.11
by
Bharat Thakur
Jan 22, 2011
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3239 views
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Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
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Yoga for Curing Diseases - Pt.7
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Feb 09, 2011
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3233 views
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Yoga and disease cures
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Aug 10, 2011
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3230 views
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Aug 10, 2011
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3229 views
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Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
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Yoga for fatigue - Pt.4
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Feb 03, 2011
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3229 views
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Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
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Yoga For Anger Managment Pt.4
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Bharat Thakur
Jan 24, 2011
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3225 views
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The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
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How Yoga Can Help The Youth.
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Bharat Thakur
Feb 11, 2011
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3215 views
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Basic Back Exercises for Back Pain Relief - Pt.6
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Aug 10, 2011
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Back strengthening exercises.Treating back pain, yoga posture photos and steps
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Yoga For Anger Managment Pt.3
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Bharat Thakur
Jan 24, 2011
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3208 views
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Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
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Aug 10, 2011
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Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
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Aug 10, 2011
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Yoga for Curing Diseases - Pt.6
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Feb 09, 2011
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Treating diseases through yoga
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Basic Yoga For Stiff People Pt.5
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Jan 21, 2011
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3203 views
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Almost 40% of the population suffers from some form of Lower Back Pain.
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Yoga For Anger Managment Pt.6
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Jan 24, 2011
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3200 views
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Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
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Aug 10, 2011
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Back Ache Curing Exercises in yoga, yogasana explanation with photos
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Yoga For Anger Managment Pt.7
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Jan 24, 2011
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3196 views
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Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
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Yoga for Curing Diseases - Pt.5
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Feb 09, 2011
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3190 views
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Basic Yoga For Stiff People Pt.12
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Jan 22, 2011
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A person with flexible ankles is less prone to injuries while running or walking.
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Basic Yoga For Stiff People Pt.10
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Jan 24, 2011
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Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
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Jan 22, 2011
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The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
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Jan 22, 2011
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A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
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Yoga for Curing Diseases - Pt.4
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Feb 09, 2011
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3139 views
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Yoga for The Upper Body - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3441 views
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Yoga asanas for strengthen and shape upper body, strengthen wrists, tone arm muscles,biceps and triceps
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Yoga for The Upper Body - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3399 views
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Upper body shaping and toning yogasanas,strengthen wrist, tone biceps, triceps etc.
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Yoga for The Upper Body - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3409 views
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Yogasana that strengthens lumbar region of spines and Achilles tendons.Strengthen arms, shoulders and chest.
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Yoga for The Upper Body - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3404 views
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yoga asana for strengthening upperbody,lower back, arma and wrists. Asana described with photos step by step.
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Yoga for The Upper Body - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3380 views
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Asana to improve physical balance and nervous control.Strengthen leg muscles, upperbody, wrists and arms.
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Yoga for Women's Issues - Pt.1
by
Bharat Thakur
Feb 09, 2011
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4856 views
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Reducing womanly health ailments
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Yoga for Women's Issues - Pt.2
by
Bharat Thakur
Feb 09, 2011
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4161 views
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yogasanas for women
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Yoga for Women's Issues - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3678 views
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health tips for woman
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Yoga for Women's Issues - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3657 views
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yoga for helping with woman's health issues
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Yoga for Women's Issues - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3551 views
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yoga for woman
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Yoga for Women's Issues - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3546 views
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yoga for solving woman's health problems
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Yoga for Women's Issues - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3537 views
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yoga and health tips for woman
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Yoga for Women's Issues - Pt.8
by
Bharat Thakur
Feb 09, 2011
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3626 views
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Health tips for woman
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Yoga for Weight Loss - Pt.1
by
Bharat Thakur
Aug 10, 2011
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8190 views
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weight loss excercises and yogasanas,yoga asanas for toning muscles, balancing body hormones and losing excess....
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Yoga for Weight Loss - Pt.2
by
Bharat Thakur
Aug 10, 2011
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6487 views
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weight loss yoga training,reduce fat around waist and tone muscles.Shape body and burn fat through yogasanas
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Yoga for Weight Loss - Pt.3
by
Bharat Thakur
Aug 10, 2011
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5293 views
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weight reducing yogasanas,treating contracted muscle sore with stretching and relaxing asanas.
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Yoga for Weight Loss - Pt.4
by
Bharat Thakur
Feb 09, 2011
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5675 views
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Asana for losing weight,yogasana that works on hamstrings,strengthen knees and ankle joints,contract and tone ....
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Yoga for The Eyes - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3670 views
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Healthy eyes through yogic health tips,reduce eye stress and keep it health.Yoga class series for healthy eye ....
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Yoga for The Eyes - Pt.2
by
Bharat Thakur
Aug 10, 2011
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3460 views
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Yoga exercise for healthy eyes, Doing yogasana that helps to relax whole head and muscles and increase concent....
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Yoga for The Eyes - Pt.3
by
Bharat Thakur
Aug 11, 2011
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3310 views
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yoga health tips for eyes.We use our eyes constantly and yet, unless we develop an eye problem, infection or d....
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Yoga for The Eyes - Pt.4
by
Bharat Thakur
Aug 11, 2011
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3475 views
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improve eyesight.yoga for eyes to reduce eye problems.yogasana with candle flame or dot to improve eye sight a....
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Yoga for Curing Diseases - Pt.1
by
Bharat Thakur
Feb 09, 2011
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3427 views
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Yoga for curing diseases, asanas for cures
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Yoga for Curing Diseases - Pt.2
by
Bharat Thakur
Feb 09, 2011
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3253 views
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Yoga and diseases
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Yoga for Curing Diseases - Pt.3
by
Bharat Thakur
Feb 09, 2011
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3314 views
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Cures for diseases through yoga
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Yoga for Curing Diseases - Pt.4
by
Bharat Thakur
Feb 09, 2011
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3139 views
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Curing ailments through yoga
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Yoga for Curing Diseases - Pt.5
by
Bharat Thakur
Feb 09, 2011
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3190 views
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Yogasanas for disease cures
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Yoga for Curing Diseases - Pt.6
by
Bharat Thakur
Feb 09, 2011
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3203 views
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Treating diseases through yoga
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Yoga for Curing Diseases - Pt.7
by
Bharat Thakur
Feb 09, 2011
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3233 views
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Yoga and disease cures
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Yoga for Your 'Love Handles' or Sides of Body - Pt.1
by
Bharat Thakur
Feb 08, 2011
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5812 views
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Yogasana for sides of body, removing the excess fat and toning the body.
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Yoga for Your 'Love Handles' or Sides of Body - Pt.2
by
Bharat Thakur
Feb 08, 2011
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5435 views
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Asanas that reduce excesss weight and shape body sides
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Yoga for Your 'Love Handles' or Sides of Body - Pt.3
by
Bharat Thakur
Feb 08, 2011
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5249 views
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Yogasana steps, for streatching body sides, pelvic muscles, arms and thighs
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Yoga for Your 'Love Handles' or Sides of Body - Pt.4
by
Bharat Thakur
Feb 08, 2011
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5178 views
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Stretching love handles, sides, pelvic region and back.Yogasana for strengthening back muscles.Asana photos an....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.5
by
Bharat Thakur
Feb 08, 2011
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5102 views
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Yogasana for increasing flexibility of lower back and groin area, asana for inner thigh muscles, hip and stret....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.6
by
Bharat Thakur
Feb 08, 2011
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5010 views
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Trimming the torso fat, reduce excess weight around torso by this yogasana. Yoga exercise or asana that works ....
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Yoga for Your 'Love Handles' or Sides of Body - Pt.7
by
Bharat Thakur
Feb 08, 2011
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5147 views
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Yogasana for lovehandles, or body sides.Continuing work on oblique muscles.Asana lerning series
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Yoga for Your 'Love Handles' or Sides of Body - Pt.8
by
Bharat Thakur
Feb 08, 2011
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4886 views
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Continuation of yogasana for stretching body sides or love handles
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Yoga for Your 'Love Handles' or Sides of Body - Pt.9
by
Bharat Thakur
Feb 08, 2011
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4977 views
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Yogasanas postures for body sides, Giving excercises to lovehandles.
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Yoga for The Hips, Asanas to Strengthen and Tone Hip Muscles - Part 3
by
Bharat Thakur
Aug 08, 2011
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6150 views
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Yogasanas for strengthening and toning hip muscles, trim extra fat around hips and look fit
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Yogasana for Hips, Strengthen Leg Muscles and Hip - Part 4
by
Bharat Thakur
Aug 08, 2011
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5864 views
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Strengthen hip and leg muscles, yoga exercise for your hips and legs
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Yoga For Hips, Strengthen Lower back, Hips, Abdomen - Part 5
by
Bharat Thakur
Aug 08, 2011
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5953 views
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Yogasana for waist and hips, yoga exercise that strengthen hips, abdomen, leg muscles, lower back etc.
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Yoga for Hips, Reduce Hip size and Thighs - Part 6
by
Bharat Thakur
Aug 08, 2011
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7430 views
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Reduce hip or waist size and shape it, yogasana postures and steps for doing yoga to reduce hip size,strengthe....
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Yoga for Hips, Stretch and Tone Hips and Legs - Part 7
by
Bharat Thakur
Aug 08, 2011
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6073 views
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Yoga asana postures for shaping hips, stretching legs. Yogasana that help strengthen back muscles, re align sp....
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Yoga for Joint Pain - Pt.12
by
Bharat Thakur
Feb 08, 2011
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3485 views
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treating joint pain through yoga
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Yoga for Joint Pain - Pt.11
by
Bharat Thakur
Feb 08, 2011
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3353 views
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.10
by
Bharat Thakur
Feb 08, 2011
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3275 views
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yogic tips for reducing joint pain
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Yoga for Joint Pain - Pt.9
by
Bharat Thakur
Feb 08, 2011
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3258 views
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relief from joint pains
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Yoga for Joint Pain - Pt.8
by
Bharat Thakur
Feb 08, 2011
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3266 views
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yogasanas for curing joint pains
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Yoga for Joint Pain - Pt.7
by
Bharat Thakur
Feb 08, 2011
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3307 views
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Yogasanas for joint pain relief
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Yoga for Joint Pain - Pt.6
by
Bharat Thakur
Feb 08, 2011
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3242 views
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Yoga health tips for joint pain relief
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Yoga for Joint Pain - Pt.5
by
Bharat Thakur
Feb 08, 2011
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3248 views
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yoga for reducing joint pain
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Yoga for Joint Pain - Pt.4
by
Bharat Thakur
Feb 08, 2011
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3254 views
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Treat joint pain, excercise tips
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Yoga for Joint Pain - Pt.3
by
Bharat Thakur
Feb 08, 2011
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3265 views
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Health tips for joint pain relief
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Yoga for Joint Pain - Pt.2
by
Bharat Thakur
Feb 08, 2011
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3346 views
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Cures for joint pain
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Yoga for Joint Pain - Pt.1
by
Bharat Thakur
Feb 08, 2011
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3340 views
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Reduce joint pain through yogasanas
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Basic Back Exercises for Back Pain Relief - Pt.15
by
Bharat Thakur
Aug 10, 2011
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3474 views
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Yoagasana postures for back pain relief, stretch and twist spine and lower back.Improves blood circulation and....
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Basic Back Exercises for Back Pain Relief - Pt.14
by
Bharat Thakur
Aug 10, 2011
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3296 views
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Yogasanas for back ache relief, and improve flexibility,Asana to do spinal twist for toning spinal nerves,reli....
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Basic Back Exercises for Back Pain Relief - Pt.13
by
Bharat Thakur
Aug 10, 2011
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3272 views
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Adanced yoga excercises for back ache and back pain relief.Forward bending asanas to massage and tone the abdo....
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Basic Back Exercises for Back Pain Relief - Pt.12
by
Bharat Thakur
Aug 10, 2011
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3229 views
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Treatments for back pain,Back stretching exercises or asanas in yoga for strengthening thighs, hamstrings, cal....
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Basic Back Exercises for Back Pain Relief - Pt.11
by
Bharat Thakur
Aug 10, 2011
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3204 views
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Yogasana for strong back muscles, reduced abdomen fat,stretch/shape outer thighs and remove double chin
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Basic Back Exercises for Back Pain Relief - Pt.10
by
Bharat Thakur
Aug 10, 2011
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3243 views
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Yogasanas for getting rid of back pain,Strengthen back muscles and release stiffness from spine.
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Basic Back Exercises for Back Pain Relief - Pt.9
by
Bharat Thakur
Aug 10, 2011
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3205 views
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Yogasanas for relieving back pain,Advanced asanas for stretching the back helping to cure stiff hip joints,cur....
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Basic Back Exercises for Back Pain Relief - Pt.8
by
Bharat Thakur
Aug 10, 2011
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3099 views
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Yoga for back ache, make back muscles flexible and strengthen it.Exercise to correct postural defects
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Basic Back Exercises for Back Pain Relief - Pt.7
by
Bharat Thakur
Aug 10, 2011
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3197 views
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Back Ache Curing Exercises in yoga, yogasana explanation with photos
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Basic Back Exercises for Back Pain Relief - Pt.6
by
Bharat Thakur
Aug 10, 2011
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3211 views
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Back strengthening exercises.Treating back pain, yoga posture photos and steps
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Basic Back Exercises for Back Pain Relief - Pt.5
by
Bharat Thakur
Aug 10, 2011
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3098 views
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Reduce middle back pain.Yogasana postures for strengthening back, shoulders, arms, abdominal muscles etc
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Basic Back Exercises for Back Pain Relief - Pt.4
by
Bharat Thakur
Aug 10, 2011
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3282 views
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Yoga asanas for curing Backpain and strengthen back,make back relaxed, supple and flexible
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Basic Back Exercises for Back Pain Relief - Pt.3
by
Bharat Thakur
Aug 10, 2011
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3251 views
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Relief from back pain, yoga asana postures explained in steps for reducing backpain and strengthening back mus....
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Basic Back Exercises for Back Pain Relief - Pt.2
by
Bharat Thakur
Aug 10, 2011
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3230 views
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Curing Back ache through exercises, stretching back muscles to withstand stress and strain.
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Basic Back Exercises for Back Pain Relief - Pt.1
by
Bharat Thakur
Aug 10, 2011
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3513 views
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Backpain releiving exercises,yoga for back pain,also make muscles and ligaments of back flexible.
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Yoga For a Good Sex Life - Pt.1
by
Bharat Thakur
Feb 07, 2011
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9256 views
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Yoga for a good sex life is a topic of great concern to me because I deal with so many people in the world and....
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Yoga For a Good Sex Life - Pt.2
by
Bharat Thakur
Feb 07, 2011
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4546 views
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Exercises for Better sex life.The function of the pelvic girdle (the hips and sacrum) in the body is to provid....
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Yoga For a Good Sex Life - Pt.3
by
Bharat Thakur
Feb 04, 2011
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3599 views
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Excercises for strengthening the muscles around the pelvis which includes muscles like the gluteus.
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Yoga For a Good Sex Life - Pt.4
by
Bharat Thakur
Feb 04, 2011
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3519 views
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Better Sex,yogic exercises that strengthen the pelvic region.
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Yoga For a Good Sex Life - Pt.5
by
Bharat Thakur
Feb 04, 2011
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3464 views
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Reducing stress and strain during sex through yoga
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Yoga For a Good Sex Life - Pt.6
by
Bharat Thakur
Feb 04, 2011
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3426 views
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Yoga for making free body movement for bettering sexual pleasures
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Yoga For a Good Sex Life - Pt.7
by
Bharat Thakur
Feb 04, 2011
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3447 views
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Good sexual performance requires your body to be relaxed and your mind calm and focused.
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Yoga For a Good Sex Life - Pt.8
by
Bharat Thakur
Feb 04, 2011
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3533 views
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sexual performance increasing yogasanas,Sarvangasana and Matsyasana.
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Yoga For a Good Sex Life - Pt.9
by
Bharat Thakur
Feb 04, 2011
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3459 views
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In yoga, bandhas and mudras regulate endocrine (glandular) secretions in the body, re-balance hormonal levels,....
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Yoga For a Good Sex Life - Pt.10
by
Bharat Thakur
Feb 03, 2011
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3384 views
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Breathing Exercises for Good Sex
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Yoga For a Good Sex Life - Pt.11
by
Bharat Thakur
Feb 03, 2011
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3318 views
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Better Sex Through Yoga
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Yoga for fatigue - Pt.1
by
Bharat Thakur
Feb 03, 2011
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3318 views
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Fatigue is a state of mind where enthusiasm for life is low due to routine or too many responsibilities.
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Yoga for fatigue - Pt.2
by
Bharat Thakur
Feb 03, 2011
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3286 views
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To raise the energy level in a human body the solar plexus need to be targeted as stretching this region incre....
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Yoga for fatigue - Pt.3
by
Bharat Thakur
Feb 03, 2011
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3290 views
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Sometimes tiredness comes because of the head feeling a bit heavy due to stress or excessive worry.
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Yoga for fatigue - Pt.4
by
Bharat Thakur
Feb 03, 2011
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3229 views
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Certain postures use a combination of our own body weight and gravity so that the body automatically moves int....
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Yoga for fatigue - Pt.5
by
Bharat Thakur
Feb 03, 2011
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3318 views
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Any backward bend increases energy levels as the spine allows the energy to flow better when it is in a totall....
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Yoga for fatigue - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3306 views
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Fatigue always brings with it sluggish internal organs as the whole system is operating on minimum levels of e....
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Yoga for fatigue - Pt.7
by
Bharat Thakur
Feb 03, 2011
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4079 views
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Yoga has got many different ways of attacking a problem ? via hormones, via pressure changes, via breath, via ....
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Things To Remember
by
Nandan Gautam
Jan 31, 2011
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22942 views
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Things To Remember brief
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Yoga For Diabetes - Pt.1
by
Bharat Thakur
Feb 03, 2011
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5594 views
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Cures through Yoga
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Yoga For Diabetes - Pt.2
by
Bharat Thakur
Feb 03, 2011
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3652 views
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Disease Cures, for diabates patients
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Yoga For Diabetes - Pt.3
by
Bharat Thakur
Feb 03, 2011
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3411 views
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Diabates and yoga
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Yoga For Diabetes - Pt.4
by
Bharat Thakur
Feb 03, 2011
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3388 views
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yoga for curing diabetes
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Yoga For Diabetes - Pt.5
by
Bharat Thakur
Feb 03, 2011
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3497 views
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The asanas I have given you for today stretch and twist the body and are very effective in the treatment of di....
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Yoga For Diabetes - Pt.6
by
Bharat Thakur
Feb 03, 2011
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3390 views
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So far I have given you asanas that have included forward bends and twisting positions.
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Yoga For Diabetes - Pt.7
by
Bharat Thakur
Feb 03, 2011
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3404 views
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This week I am going to focus on a program for Diabetes ? yet another disease that is on the increase in our m....
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Yoga For Anger Managment Pt.1
by
Bharat Thakur
Jan 24, 2011
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3583 views
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Anger is a deep-rooted problem faced by every human being on this planet.
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Yoga For Anger Managment Pt.2
by
Bharat Thakur
Jan 24, 2011
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3248 views
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An angry man lives in a constant toxic state. To remove this state, certain techniques of the breath can be ut....
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Yoga For Anger Managment Pt.3
by
Bharat Thakur
Jan 24, 2011
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3208 views
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Certain movements of the body combined with breath, work more effectively to change your internal state of agi....
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Yoga For Anger Managment Pt.4
by
Bharat Thakur
Jan 24, 2011
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3225 views
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The practice of bandhas is the best way to affect your emotional state in an indirect but very powerful way.
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Yoga For Anger Managment Pt.5
by
Bharat Thakur
Jan 24, 2011
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3254 views
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The breath of a man can be utilized in two ways, to release blocked energy or to induce a peaceful and calm st....
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Yoga For Anger Managment Pt.6
by
Bharat Thakur
Jan 24, 2011
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3200 views
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Yet another way to attack anger is to remain totally with it without using any technique whatsoever.
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Yoga For Anger Managment Pt.7
by
Bharat Thakur
Jan 24, 2011
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3196 views
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Sometimes a change of mental state can be brought about in a quantam leap with a simple word called surrender.
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Basic Yoga For Stiff People Pt.1
by
Bharat Thakur
Jan 21, 2011
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3565 views
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Yoga is not only meant for flexible people, it is meant for any person of any age and of any fitness level.
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Basic Yoga For Stiff People Pt.2
by
Bharat Thakur
Jan 20, 2011
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3351 views
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Almost any movement of the body requires a movement of the spine.
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Basic Yoga For Stiff People Pt.3
by
Bharat Thakur
Jan 21, 2011
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3240 views
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Yoga works on the principle that a persons body should be stretched in directions which is not normally done i....
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Basic Yoga For Stiff People Pt.4
by
Bharat Thakur
Jan 21, 2011
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3292 views
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One of the most important areas of the body which if gives trouble can make your life hellish, is your Back.
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Basic Yoga For Stiff People Pt.5
by
Bharat Thakur
Jan 21, 2011
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3203 views
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Almost 40% of the population suffers from some form of Lower Back Pain.
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Basic Yoga For Stiff People Pt.6
by
Bharat Thakur
Jan 21, 2011
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3272 views
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Another important area of the body which gets stiff with too much work and stress is the groin and hamstrings ....
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Basic Yoga For Stiff People Pt.7
by
Bharat Thakur
Jan 22, 2011
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3166 views
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A stiff body is a result of a stressful mind. Yoga has come up with an amazing way to relax, silence and event....
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Basic Yoga For Stiff People Pt.8
by
Bharat Thakur
Jan 22, 2011
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3256 views
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Stretching of any muscle in the body improve blood circulation, opens blockages and stimulates the secretion o....
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Basic Yoga For Stiff People Pt.9
by
Bharat Thakur
Jan 22, 2011
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3269 views
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In our day to day life we use our four limbs to the maximum.
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Basic Yoga For Stiff People Pt.10
by
Bharat Thakur
Jan 24, 2011
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3174 views
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Unfortunately the neck bears the brunt of all the stresses that we take on to our selves.
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Basic Yoga For Stiff People Pt.11
by
Bharat Thakur
Jan 22, 2011
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3239 views
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Different people have different personalities. Certain people accumulate stiffness in some areas and other peo....
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Basic Yoga For Stiff People Pt.12
by
Bharat Thakur
Jan 22, 2011
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3183 views
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A person with flexible ankles is less prone to injuries while running or walking.
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Basic Yoga For Stiff People Pt.13
by
Bharat Thakur
Jan 22, 2011
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3170 views
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The face is a mirror of a person?s state. If stressed, the facial muscles tend to get stiff and this stiffness....
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Basic Yoga For Stiff People Pt.14
by
Bharat Thakur
Jan 22, 2011
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3288 views
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Sometimes stiffness can be removed by bringing conscious awareness to the entire body. The process of focusing....
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2 Minutes to calm down
by
Bharat Thakur
Jan 21, 2011
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5096 views
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Anger is probably the most treacherous of all negative human emotions. The biggest weakness of a man is when h....
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