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If you are reading this, chances are, you or someone you know has weight issues that need to be dealt with and are looking at Yoga for an answer. You have been through the whole weight loss grind, followed various exercise regimens, tried several diets and exhausted a lot of time, money and sweat in vain. If so, then read this out loud, straight and simple: You can return to your ideal weight by following a simple daily yoga program with commitment. More importantly, you can sustain your new weight as your weight loss has not resulted from a strict diet or from high calorie burn.
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Understanding Obesity
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Obesity is essentially a state of metabolic disturbance. It happens when there is an imbalance between the intake and expenditure of energy in the body.Despite a growing awareness on the dangers of obesity, it is increasing at an alarming rate. The World Health Organization (WHO) projects that by 2015, approximately 2.3 billion adults will be overweight and more than 700 million will be obese. The primary causes of this are the marked changes in culture and lifestyle.
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There are two types of
obesity ? chronic and fluctuating. Most overweight people usually fall into the category of fluctuating obesity since they tend to gain and lose weight at different times, In the chronic condition, the person is severely overweight and tends to gain more and more weight with time.
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If you are trying to lose weight, or have lost weight with or without Yoga, share your experience - how you tackled the problem, what helped you, what didn't help. Your experience will be a great help to others.
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Pooja Girdhar:
hi,
can someone tell me how to lose weight, my age is 28. Plssssssssssssss. reply . I want to reduce my tummy also..
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Arunthathi Ajith:
Hi. Since I had diabetes when I was pregnant Doc asked me to go for diet and the outcome was good. I reduced 7 kgs in 2 months. My breakfast was divided into 2 parts with one part 3 slices of bread with low fat cheese and the second part with a fruit. My linc and dinner had boiled vegetables, sprouted grams, salad, one cup yoghurt and a cup of rice. The experience was good..
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Indhu Madan:
hai i want to tight my boby.after delivery my tummy,stomach became loose..
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Jyoti Chavan:
Hi, i m 24 yrs old from last 2 mnths, i m doing yoga also but stil it is gaining my weight. i m not eting a fastfood also than how it is possible kindly suggest or give advice
thnx.
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Brajesh Misra:
pranic healing really works in obesity. u have to believe urself..........
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Before you begin our online classes, find out how fit you are,
how flexible you are and what kind of classes you should
be taking... It'll help us to help you...
Find Out
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