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Transformation: Artistic Yoga Corporate Wellness Workshop
‘‘the first step to getting the thing you want out of life is this: decide what you want’’
– Bharat Thakur
Why Corporate Wellness?
Welcome to the 21st century where it is common to see people suffering from heart disease, spondylitis & diabetes, even at the young age of 30. We all know that the Corporate World is all about Performance, but performance at the cost of what? …. Stress? Health hazards? Mental & Emotional breakdown?? In this rat race, the body and mind reach a state of “burn-out” which is often recognized only when a medical condition manifests, resulting in Absenteeism and Attrition.
The World Health Organization (WHO) calls Stress the epidemic of the new Millennium. Stress is an unavoidable part of our lives and keeps on accumulating in the body. The body, being very intelligent, starts giving us very clear signs that we are under stress. Some of the signs are fatigue, insomnia, blood pressure, anger and irritation, pain in the neck and back, and headaches. However, caught up in the rat race we ignore these signs. After many signals and lots of warnings the body finally gives in to a state of ‘dis-ease’. It is most often in this condition that we wake up and feel helpless.
So here’s the Challenge! Every progressive Corporate has to respond intelligently to this crisis. Simply, because:
A Healthy Individual = Healthy Team = A Healthy Company
Corporate Wellness deals with 3 aspects mainly: Healthy Staff (physical, mental & social), Stress-Management and Team-Building.
Yoga is today the No. 1 Corporate Wellness Solution as around the World, Corporate MNC’s are turning to Yoga in an attempt to keep their staff physically and mentally fit and stress-free.
Transformation, by Bharat Thakur
Transformation is a unique Corporate Wellness Workshop designed by Bharat Thakur.
The whole idea behind Transformation is to help people raise their level of Awareness about themselves, their colleagues (seniors and juniors), and the entire Company that they are a part of. It is not merely a feel good program or an imaginary technique with a placebo effect. But a very concrete module that delivers what it promises. Stress has to be rooted out from the system through awareness, using simple yogic techniques.
Transformation works on all levels of a human being; the physical, mental, emotional and meditative level. The Workshop is tailor-made taking into account the different needs and lifestyles of people working in a specific industry – from the (1) junior level sales reps, to the (2) mid-level managers and executives, to the (3) top Executives, Directors and Management.
The Transformation Workshop Agenda is as follows:
- Motivational Talks to understand the following:
a. Stress Managemet
b. Anger & Fear Management: ‘"dealing with Negative emotions"
c. Self-esteem and Confidence.
d. Concentration training.
e. Enhancing Creativity and Motivation.
f. Team-Building: ‘Interpersonal relationship management.
g. Lifestyle Management: ‘Work-life balance.
- A complete guide to Desktop yoga so that you can counter stress sitting right there at your work station.
- Learning Yogic techniques (asanas, bandhas, kriyas, mudras) to eliminate stress and improve holistic health and physical fitness.
- Basics of Pranayama (breathing techniques to calm and relax the mind)1.Basics of Pranayama (breathing techniques to calm and relax the mind)
- Practicing innovative Meditation techniques.
- A unique stress-busting technique of Partner Stretching invented by Bharat Thakur that will completely relax the whole body.
- An Interactive Question and Answer session.
“Transformation” Workshop sessions are conducted by senior Artistic Yoga teachers who have undergone special training by Bharat Thakur himself in all aspects of Corporate Yoga and Wellness.
“Transformation” has been successful in enhancing the energy of a team and making it more creative, productive and highly motivated!! Several Corporate companies like Infosys, Wipro, Tata Telecom, Acer, HLL, Cognizant, Kotak Mahindra Bank, HSBC Bank, Mashreq Bank, TCS, UTV and Fidelity have gained from this Workshop.
‘‘It is good for people like me because it gives me relief from my mental and physical tiredness and gives me inner strength”
- Ratan Tata: Chairman, Tata Group
I tried a lot of yoga from many places and many masters but this is yoga with a difference. I m totally hooked to Artistic Yoga. Other than physical and health benefits which it gives me, I do it for my mental well-being.
-Subroto Roy Sahara: Chairman, Sahara Group
“Transform Yourself!”
The Transformation Workshop is conducted as a
( ) One-off Workshop (1 hr, Half-day or Full-day)
( ) Recurring Workshop (2-3 times a week, Monthly or for 3-6 months)
( ) Retreat Workshop (Off-site, as a Management retreat at a resort)
( ) Often Organizations may feel that they have a need for simple Yoga classes and not “Transformation” specifically, to be conducted at their premises, 2-3 times a week. Artistic Yoga could arrange the same.
Transformation Offers include
( ) Corporate Discount for Employees at Artistic Yoga Studio classes
( ) Corporate Discount for Executives, for Artistic Yoga personal classes“Transform Yourself!”
To Design a “Transformation” Workshop specific to your Company or Team, contact:
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